Distance
11.0
Time
1:02:16
Avg pace
5:39
Avg HR
128
Elevation
+39
Cadence
175
Session load
54rTSS
44Impulse
26Suffer
Max HR141 bpm
Moving time1:02:16
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 128 avg
Elev +39 m
Aerobic durability
high confidence
Good
Fade
-2.5%
Pa:Hr
+0.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
120 bpm
+3 m
2
W
R
1.0 km
5:48
5:48 /km
124 bpm
+0 m
3
W
R
1.0 km
5:45
5:45 /km
126 bpm
+0 m
4
W
R
1.0 km
5:48
5:48 /km
130 bpm
+12 m
5
W
R
1.0 km
5:37
5:37 /km
129 bpm
+0 m
6
W
R
1.0 km
5:48
5:48 /km
133 bpm
+11 m
7
W
R
1.0 km
5:32
5:32 /km
131 bpm
+0 m
8
W
R
1.0 km
5:26
5:26 /km
135 bpm
+6 m
9
W
R
1.0 km
5:32
5:32 /km
134 bpm
+4 m
10
W
R
1.0 km
5:37
5:37 /km
124 bpm
+4 m
11
W
R
1.0 km
5:35
5:34 /km
125 bpm
+4 m
12
W
R
19 m
0:06
5:08 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
120 bpm
+1 m
2
5:48 /km
124 bpm
-5 m
3
5:45 /km
126 bpm
-5 m
4
5:48 /km
130 bpm
+11 m
5
5:38 /km
129 bpm
-9 m
6
5:48 /km
133 bpm
+6 m
7
5:32 /km
131 bpm
-5 m
8
5:27 /km
135 bpm
-1 m
9
5:32 /km
134 bpm
+1 m
10
5:38 /km
124 bpm
+6 m
11
5:36 /km
125 bpm
+2 m
12
6:16 /km
134 bpm
+0 m
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