Distance
12.2
Time
1:05:25
Avg pace
5:23
Avg HR
133
Elevation
+58
Cadence
175
Session load
63rTSS
54Impulse
43Suffer
Max HR139 bpm
Moving time1:05:25
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 133 avg
Elev +58 m
Aerobic durability
high confidence
Watch
Fade
+5.6%
Pa:Hr
+6.3%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:20
5:19 /km
124 bpm
+4 m
2
W
R
1.0 km
5:15
5:15 /km
126 bpm
+3 m
3
W
R
1.0 km
5:07
5:07 /km
133 bpm
+7 m
4
W
R
1.0 km
5:11
5:11 /km
136 bpm
+2 m
5
W
R
1.0 km
5:17
5:17 /km
135 bpm
+8 m
6
W
R
1.0 km
5:22
5:22 /km
133 bpm
+11 m
7
W
R
1.0 km
5:23
5:23 /km
133 bpm
+4 m
8
W
R
1.0 km
5:26
5:26 /km
135 bpm
+2 m
9
W
R
1.0 km
5:26
5:26 /km
135 bpm
+7 m
10
W
R
1.0 km
5:27
5:27 /km
134 bpm
+0 m
11
W
R
1.0 km
5:40
5:40 /km
134 bpm
+9 m
12
W
R
1.0 km
5:28
5:28 /km
136 bpm
+2 m
13
W
R
168 m
0:58
5:45 /km
138 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:19 /km
124 bpm
+4 m
2
5:14 /km
126 bpm
-21 m
3
5:08 /km
133 bpm
+4 m
4
5:12 /km
136 bpm
-16 m
5
5:17 /km
134 bpm
+9 m
6
5:23 /km
133 bpm
+10 m
7
5:24 /km
133 bpm
-2 m
8
5:27 /km
135 bpm
+1 m
9
5:27 /km
135 bpm
+2 m
10
5:28 /km
134 bpm
-2 m
11
5:41 /km
134 bpm
+5 m
12
5:28 /km
136 bpm
+2 m
13
5:52 /km
138 bpm
+3 m
Workout assessment
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