Distance
13.5
Time
1:05:47
Avg pace
4:52
Avg HR
148
Elevation
+102
Cadence
175
Session load
86rTSS
81Impulse
111Suffer
Max HR166 bpm
Moving time1:05:47
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:52 /km
HR 148 avg
Elev +102 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
125 bpm
+2 m
2
W
R
1.0 km
5:48
5:48 /km
126 bpm
+0 m
3
W
R
1.0 km
4:13
4:13 /km
148 bpm
+6 m
4
W
R
195 m
1:06
5:38 /km
151 bpm
+0 m
5
W
R
1.0 km
4:10
4:10 /km
155 bpm
+11 m
6
W
R
177 m
1:02
5:51 /km
153 bpm
+7 m
7
W
R
1.0 km
4:08
4:08 /km
157 bpm
+14 m
8
W
R
169 m
1:02
6:08 /km
155 bpm
+6 m
9
W
R
1.0 km
4:06
4:06 /km
156 bpm
+6 m
10
W
R
159 m
1:03
6:35 /km
154 bpm
+0 m
11
W
R
1.0 km
4:05
4:05 /km
159 bpm
+10 m
12
W
R
175 m
1:04
6:06 /km
158 bpm
+0 m
13
W
R
1.0 km
4:02
4:02 /km
159 bpm
+13 m
14
W
R
157 m
1:02
6:35 /km
156 bpm
+0 m
15
W
R
1.0 km
4:00
4:00 /km
162 bpm
+10 m
16
W
R
145 m
1:03
7:17 /km
158 bpm
+3 m
17
W
R
1.0 km
3:58
3:58 /km
160 bpm
+11 m
18
W
R
1.0 km
7:02
7:02 /km
140 bpm
+20 m
19
W
R
1.0 km
5:16
5:16 /km
144 bpm
+8 m
20
W
R
334 m
1:47
5:21 /km
147 bpm
+8 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
1.0 km
HM4:07 /km
5.5 km
Marathon4:18 /km
0.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
125 bpm
-2 m
2
5:47 /km
126 bpm
-15 m
3
4:13 /km
148 bpm
+2 m
4
4:28 /km
153 bpm
-27 m
5
4:27 /km
156 bpm
+27 m
6
4:27 /km
157 bpm
+2 m
7
4:30 /km
155 bpm
-4 m
8
4:27 /km
160 bpm
+0 m
9
4:23 /km
159 bpm
+0 m
10
4:06 /km
161 bpm
+3 m
11
4:27 /km
159 bpm
-2 m
12
6:47 /km
143 bpm
+4 m
13
5:18 /km
144 bpm
+4 m
14
5:24 /km
145 bpm
+6 m
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