Distance
12.0
Time
1:03:18
Avg pace
5:16
Avg HR
136
Elevation
+85
Cadence
175
Session load
64rTSS
55Impulse
60Suffer
Max HR148 bpm
Moving time1:03:18
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 136 avg
Elev +85 m
Aerobic durability
high confidence
Watch
Fade
+2.4%
Pa:Hr
+5.8%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:10
5:10 /km
122 bpm
+2 m
2
W
R
1.0 km
5:07
5:07 /km
133 bpm
+0 m
3
W
R
1.0 km
5:15
5:15 /km
135 bpm
+32 m
4
W
R
1.0 km
5:09
5:09 /km
138 bpm
+18 m
5
W
R
1.0 km
5:16
5:16 /km
137 bpm
+4 m
6
W
R
1.0 km
5:16
5:16 /km
137 bpm
+2 m
7
W
R
1.0 km
5:22
5:22 /km
138 bpm
+6 m
8
W
R
1.0 km
5:20
5:19 /km
140 bpm
+11 m
9
W
R
1.0 km
5:12
5:12 /km
133 bpm
+0 m
10
W
R
1.0 km
5:22
5:22 /km
138 bpm
+5 m
11
W
R
1.0 km
5:20
5:19 /km
141 bpm
+5 m
12
W
R
1.0 km
5:16
5:16 /km
143 bpm
+8 m
13
W
R
23 m
0:06
4:21 /km
147 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:10 /km
121 bpm
-3 m
2
5:08 /km
133 bpm
-28 m
3
5:15 /km
135 bpm
+8 m
4
5:10 /km
138 bpm
+17 m
5
5:16 /km
137 bpm
-9 m
6
5:16 /km
137 bpm
-3 m
7
5:23 /km
138 bpm
+6 m
8
5:19 /km
140 bpm
+2 m
9
5:12 /km
132 bpm
-3 m
10
5:23 /km
138 bpm
+3 m
11
5:21 /km
141 bpm
+6 m
12
5:17 /km
143 bpm
+8 m
13
4:38 /km
147 bpm
0 m
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