Distance
11.2
Time
59:37
Avg pace
5:19
Avg HR
149
Elevation
+117
Cadence
175
Session load
64rTSS
73Impulse
110Suffer
Max HR163 bpm
Moving time59:37
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 149 avg
Elev +117 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:00
5:00 /km
138 bpm
+6 m
2
W
R
1.0 km
4:45
4:45 /km
148 bpm
+0 m
3
W
R
1.0 km
4:53
4:53 /km
151 bpm
+20 m
4
W
R
71 m
0:19
4:27 /km
152 bpm
+1 m
5
W
R
48 m
0:10
3:27 /km
154 bpm
+7 m
6
W
R
539 m
3:00
5:33 /km
149 bpm
+7 m
7
W
R
57 m
0:10
2:57 /km
146 bpm
+0 m
8
W
R
507 m
3:00
5:55 /km
149 bpm
+16 m
9
W
R
59 m
0:10
2:50 /km
146 bpm
+0 m
10
W
R
518 m
3:00
5:47 /km
146 bpm
+6 m
11
W
R
62 m
0:10
2:40 /km
142 bpm
+0 m
12
W
R
509 m
3:00
5:53 /km
147 bpm
+9 m
13
W
R
64 m
0:10
2:37 /km
149 bpm
+0 m
14
W
R
506 m
3:00
5:56 /km
150 bpm
+7 m
15
W
R
66 m
0:10
2:32 /km
148 bpm
+4 m
16
W
R
499 m
3:00
6:01 /km
153 bpm
+13 m
17
W
R
61 m
0:10
2:43 /km
150 bpm
+3 m
18
W
R
506 m
3:00
5:56 /km
152 bpm
+6 m
19
W
R
61 m
0:10
2:43 /km
151 bpm
+2 m
20
W
R
489 m
3:00
6:09 /km
148 bpm
+1 m
21
W
R
65 m
0:10
2:34 /km
149 bpm
+0 m
22
W
R
486 m
3:00
6:10 /km
152 bpm
+3 m
23
W
R
59 m
0:10
2:50 /km
149 bpm
+2 m
24
W
R
1.0 km
4:49
4:49 /km
157 bpm
+8 m
25
W
R
1.0 km
4:51
4:51 /km
157 bpm
+7 m
26
W
R
71 m
0:19
4:27 /km
159 bpm
+0 m
27
W
R
921 m
5:57
6:28 /km
143 bpm
+15 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.2 km
HM4:07 /km
0.6 km
Marathon4:18 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:00 /km
138 bpm
+4 m
2
4:46 /km
148 bpm
-13 m
3
4:54 /km
151 bpm
-10 m
4
5:23 /km
151 bpm
+18 m
5
5:26 /km
146 bpm
-9 m
6
5:29 /km
147 bpm
+1 m
7
5:46 /km
153 bpm
+6 m
8
5:40 /km
150 bpm
-9 m
9
4:57 /km
155 bpm
+4 m
10
4:51 /km
157 bpm
+5 m
11
6:12 /km
146 bpm
+1 m
12
5:28 /km
146 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess