Distance
15.0
Time
1:20:35
Avg pace
5:22
Avg HR
138
Elevation
+155
Cadence
175
Session load
81rTSS
77Impulse
61Suffer
Max HR153 bpm
Moving time1:20:35
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 138 avg
Elev +155 m
Aerobic durability
high confidence
Good
Fade
-2.1%
Pa:Hr
+3.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
121 bpm
+10 m
2
W
R
1.0 km
5:21
5:21 /km
133 bpm
+14 m
3
W
R
1.0 km
5:23
5:23 /km
130 bpm
+3 m
4
W
R
1.0 km
5:27
5:27 /km
142 bpm
+22 m
5
W
R
1.0 km
5:13
5:13 /km
140 bpm
+15 m
6
W
R
1.0 km
5:22
5:22 /km
141 bpm
+11 m
7
W
R
1.0 km
5:24
5:24 /km
138 bpm
+2 m
8
W
R
1.0 km
5:26
5:26 /km
138 bpm
+13 m
9
W
R
1.0 km
5:16
5:16 /km
141 bpm
+6 m
10
W
R
1.0 km
5:19
5:19 /km
143 bpm
+23 m
11
W
R
1.0 km
5:24
5:24 /km
147 bpm
+14 m
12
W
R
1.0 km
5:16
5:16 /km
140 bpm
+16 m
13
W
R
1.0 km
5:15
5:15 /km
140 bpm
+2 m
14
W
R
1.0 km
5:17
5:17 /km
140 bpm
+12 m
15
W
R
1.0 km
5:22
5:22 /km
141 bpm
+7 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
121 bpm
-3 m
2
5:21 /km
133 bpm
+6 m
3
5:24 /km
130 bpm
-12 m
4
5:27 /km
141 bpm
+15 m
5
5:13 /km
140 bpm
+5 m
6
5:22 /km
141 bpm
+6 m
7
5:25 /km
138 bpm
-13 m
8
5:27 /km
138 bpm
-3 m
9
5:16 /km
141 bpm
-11 m
10
5:19 /km
143 bpm
+22 m
11
5:23 /km
147 bpm
+7 m
12
5:15 /km
140 bpm
+0 m
13
5:16 /km
140 bpm
-7 m
14
5:17 /km
140 bpm
-8 m
15
5:23 /km
141 bpm
+3 m
Workout assessment
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