Distance
30.1
Time
2:30:18
Avg pace
5:00
Avg HR
147
Elevation
+123
Cadence
177
Session load
185rTSS
178Impulse
207Suffer
Max HR168 bpm
Moving time2:30:18
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 147 avg
Elev +123 m
Aerobic durability
high confidence
Pre-uphill
Fade
-5.7%
Pa:Hr
+2.2%
Late 30m
4:25 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +28 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
114 bpm
+10 m
2
W
R
1.0 km
5:39
5:39 /km
131 bpm
+14 m
3
W
R
1.0 km
5:11
5:11 /km
130 bpm
+0 m
4
W
R
1.0 km
4:48
4:48 /km
139 bpm
+0 m
5
W
R
1.0 km
4:44
4:44 /km
146 bpm
+0 m
6
W
R
668 m
3:13
4:49 /km
147 bpm
+4 m
7
W
R
6.3 km
31:22
4:59 /km
146 bpm
+15 m
8
W
R
170 m
0:50
4:53 /km
147 bpm
+0 m
9
W
R
3.1 km
15:32
5:02 /km
146 bpm
+9 m
10
W
R
3.1 km
15:23
4:59 /km
148 bpm
+8 m
11
W
R
156 m
0:50
5:19 /km
149 bpm
+0 m
12
W
R
1.0 km
4:42
4:42 /km
153 bpm
+5 m
13
W
R
1.0 km
4:35
4:35 /km
155 bpm
+2 m
14
W
R
1.0 km
4:25
4:25 /km
158 bpm
+3 m
15
W
R
1.0 km
4:14
4:14 /km
162 bpm
+4 m
16
W
R
1.0 km
4:03
4:03 /km
164 bpm
+0 m
17
W
R
1.0 km
3:56
3:56 /km
166 bpm
+2 m
18
W
R
247 m
3:40
14:53 /km
136 bpm
+0 m
19
W
R
5.3 km
26:52
5:02 /km
154 bpm
+59 m
At race paces
km in this run at target
5K3:54 /km
1.0 km
10K4:02 /km
1.2 km
HM4:15 /km
0.9 km
Marathon4:25 /km
2.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
114 bpm
+5 m
2
5:39 /km
131 bpm
+12 m
3
5:12 /km
130 bpm
-19 m
4
4:47 /km
139 bpm
-20 m
5
4:44 /km
145 bpm
-9 m
6
4:52 /km
147 bpm
-3 m
7
4:54 /km
145 bpm
-3 m
8
4:52 /km
148 bpm
0 m
9
4:57 /km
145 bpm
-2 m
10
5:01 /km
146 bpm
-2 m
11
5:02 /km
146 bpm
+0 m
12
5:06 /km
148 bpm
+1 m
13
4:59 /km
146 bpm
-2 m
14
5:04 /km
145 bpm
+2 m
15
5:00 /km
147 bpm
+1 m
16
5:02 /km
147 bpm
-1 m
17
4:56 /km
148 bpm
-1 m
18
5:03 /km
148 bpm
+0 m
19
4:52 /km
150 bpm
-3 m
20
4:40 /km
154 bpm
+2 m
21
4:30 /km
157 bpm
+1 m
22
4:20 /km
160 bpm
+1 m
23
4:11 /km
162 bpm
+1 m
24
3:59 /km
165 bpm
+1 m
25
7:04 /km
146 bpm
0 m
26
5:13 /km
151 bpm
+3 m
27
5:01 /km
155 bpm
+17 m
28
4:54 /km
158 bpm
+22 m
29
4:54 /km
158 bpm
+5 m
30
5:00 /km
154 bpm
-16 m
31
5:03 /km
155 bpm
-1 m
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