Distance
16.4
Time
1:35:10
Avg pace
5:48
Avg HR
132
Elevation
+146
Cadence
176
Session load
83rTSS
76Impulse
35Suffer
Max HR145 bpm
Moving time1:35:10
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 132 avg
Elev +146 m
Aerobic durability
high confidence
Good
Fade
-8.3%
Pa:Hr
-3.8%
Late 30m
5:42 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
124 bpm
+18 m
2
W
R
1.0 km
6:10
6:10 /km
127 bpm
+12 m
3
W
R
1.0 km
6:01
6:01 /km
129 bpm
+0 m
4
W
R
1.0 km
6:05
6:05 /km
134 bpm
+16 m
5
W
R
1.0 km
5:58
5:58 /km
132 bpm
+10 m
6
W
R
1.0 km
5:54
5:55 /km
136 bpm
+16 m
7
W
R
1.0 km
5:40
5:40 /km
131 bpm
+0 m
8
W
R
1.0 km
5:46
5:46 /km
129 bpm
+0 m
9
W
R
1.0 km
5:41
5:41 /km
131 bpm
+4 m
10
W
R
1.0 km
5:43
5:42 /km
136 bpm
+15 m
11
W
R
1.0 km
5:36
5:36 /km
139 bpm
+17 m
12
W
R
1.0 km
5:30
5:30 /km
131 bpm
+0 m
13
W
R
1.0 km
5:43
5:42 /km
133 bpm
+12 m
14
W
R
1.0 km
5:38
5:38 /km
132 bpm
+3 m
15
W
R
1.0 km
5:42
5:42 /km
135 bpm
+12 m
16
W
R
1.0 km
5:25
5:25 /km
134 bpm
+16 m
17
W
R
419 m
2:15
5:23 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
124 bpm
+10 m
2
6:10 /km
127 bpm
+2 m
3
6:01 /km
129 bpm
-10 m
4
6:06 /km
134 bpm
+12 m
5
5:58 /km
132 bpm
-4 m
6
5:55 /km
135 bpm
+0 m
7
5:40 /km
131 bpm
-13 m
8
5:46 /km
129 bpm
-4 m
9
5:42 /km
131 bpm
+4 m
10
5:44 /km
136 bpm
+15 m
11
5:37 /km
139 bpm
+11 m
12
5:31 /km
131 bpm
-18 m
13
5:42 /km
133 bpm
0 m
14
5:38 /km
132 bpm
-2 m
15
5:42 /km
135 bpm
+0 m
16
5:26 /km
134 bpm
+7 m
17
5:24 /km
134 bpm
-8 m
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