Distance
12.3
Time
1:06:20
Avg pace
5:24
Avg HR
136
Elevation
+34
Cadence
181
Session load
67rTSS
59Impulse
39Suffer
Max HR144 bpm
Moving time1:06:20
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 136 avg
Elev +34 m
Aerobic durability
high confidence
Good
Fade
-3.2%
Pa:Hr
+1.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
124 bpm
+2 m
2
W
R
1.0 km
5:28
5:28 /km
132 bpm
+0 m
3
W
R
1.0 km
5:27
5:27 /km
135 bpm
+0 m
4
W
R
1.0 km
5:24
5:24 /km
139 bpm
+9 m
5
W
R
1.0 km
5:19
5:19 /km
138 bpm
+0 m
6
W
R
1.0 km
5:18
5:18 /km
141 bpm
+0 m
7
W
R
1.0 km
5:25
5:25 /km
138 bpm
+3 m
8
W
R
1.0 km
5:19
5:19 /km
140 bpm
+5 m
9
W
R
1.0 km
5:19
5:19 /km
138 bpm
+5 m
10
W
R
1.0 km
5:28
5:28 /km
136 bpm
+3 m
11
W
R
1.0 km
5:14
5:14 /km
138 bpm
+3 m
12
W
R
1.0 km
5:14
5:14 /km
139 bpm
+3 m
13
W
R
300 m
1:40
5:33 /km
138 bpm
+2 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
124 bpm
+0 m
2
5:28 /km
132 bpm
-5 m
3
5:28 /km
135 bpm
-3 m
4
5:25 /km
139 bpm
+9 m
5
5:21 /km
138 bpm
-9 m
6
5:18 /km
141 bpm
-2 m
7
5:26 /km
138 bpm
+2 m
8
5:19 /km
140 bpm
+4 m
9
5:19 /km
138 bpm
-2 m
10
5:29 /km
136 bpm
+1 m
11
5:14 /km
138 bpm
+3 m
12
5:14 /km
139 bpm
+0 m
13
5:39 /km
138 bpm
+2 m
Workout assessment
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