Distance
8.2
Time
46:11
Avg pace
5:39
Avg HR
129
Elevation
+31
Cadence
183
Session load
46rTSS
35Impulse
13Suffer
Max HR154 bpm
Moving time46:11
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 129 avg
Elev +31 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
118 bpm
+2 m
2
W
R
1.0 km
5:50
5:50 /km
127 bpm
+2 m
3
W
R
1.0 km
5:28
5:28 /km
130 bpm
+2 m
4
W
R
1.0 km
5:36
5:36 /km
131 bpm
+2 m
5
W
R
1.0 km
5:12
5:12 /km
136 bpm
+1 m
6
W
R
1.0 km
5:33
5:33 /km
132 bpm
+12 m
7
W
R
1.0 km
5:49
5:48 /km
131 bpm
+4 m
8
W
R
1.0 km
5:40
5:40 /km
131 bpm
+6 m
9
W
R
179 m
1:02
5:46 /km
130 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:23 /km
0.1 km
Marathon4:34 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
117 bpm
+2 m
2
5:51 /km
127 bpm
+1 m
3
5:29 /km
130 bpm
+1 m
4
5:36 /km
131 bpm
+0 m
5
5:13 /km
136 bpm
-9 m
6
5:33 /km
132 bpm
0 m
7
5:50 /km
131 bpm
+1 m
8
5:40 /km
131 bpm
+3 m
9
5:52 /km
130 bpm
-1 m
Workout assessment
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