Distance
9.8
Time
58:12
Avg pace
5:57
Avg HR
134
Elevation
+29
Cadence
178
Session load
62rTSS
48Impulse
22Suffer
Max HR162 bpm
Moving time58:12
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 134 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:05
6:05 /km
129 bpm
+4 m
2
W
R
1.0 km
6:19
6:19 /km
130 bpm
+3 m
3
W
R
1.0 km
6:07
6:08 /km
132 bpm
+4 m
4
W
R
1.0 km
6:03
6:04 /km
131 bpm
+2 m
5
W
R
1.0 km
6:17
6:17 /km
130 bpm
+2 m
6
W
R
1.0 km
6:04
6:04 /km
131 bpm
+2 m
7
W
R
1.0 km
6:15
6:15 /km
132 bpm
+5 m
8
W
R
1.0 km
6:08
6:08 /km
133 bpm
+2 m
9
W
R
26 m
0:11
6:57 /km
135 bpm
+0 m
10
W
R
100 m
0:21
3:30 /km
140 bpm
+0 m
11
W
R
100 m
0:38
6:20 /km
150 bpm
+0 m
12
W
R
100 m
0:20
3:20 /km
151 bpm
+0 m
13
W
R
100 m
0:45
7:30 /km
152 bpm
+0 m
14
W
R
100 m
0:20
3:20 /km
150 bpm
+0 m
15
W
R
100 m
0:25
4:10 /km
157 bpm
+1 m
16
W
R
100 m
0:22
3:40 /km
154 bpm
+0 m
17
W
R
100 m
0:47
7:49 /km
158 bpm
+1 m
18
W
R
100 m
0:18
3:00 /km
156 bpm
+0 m
19
W
R
100 m
0:29
4:50 /km
158 bpm
+0 m
20
W
R
751 m
3:55
5:13 /km
145 bpm
+1 m
At race paces
km in this run at target
5K4:02 /km
0.1 km
10K4:11 /km
0.2 km
HM4:23 /km
0.1 km
Marathon4:34 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
129 bpm
+1 m
2
6:20 /km
130 bpm
+1 m
3
6:06 /km
132 bpm
+1 m
4
6:04 /km
131 bpm
+0 m
5
6:17 /km
130 bpm
0 m
6
6:05 /km
131 bpm
-1 m
7
6:15 /km
132 bpm
+2 m
8
6:08 /km
133 bpm
+1 m
9
4:44 /km
152 bpm
+1 m
10
5:17 /km
145 bpm
+0 m
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