Distance
20.0
Time
1:46:07
Avg pace
5:18
Avg HR
143
Elevation
+39
Cadence
180
Session load
123rTSS
111Impulse
111Suffer
Max HR162 bpm
Moving time1:46:07
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 143 avg
Elev +39 m
Aerobic durability
high confidence
Good
Fade
-7.1%
Pa:Hr
0.0%
Late 30m
5:09 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:43
5:42 /km
127 bpm
+2 m
2
W
R
1.0 km
5:43
5:42 /km
137 bpm
+3 m
3
W
R
1.0 km
5:27
5:27 /km
140 bpm
+0 m
4
W
R
1.0 km
5:12
5:12 /km
142 bpm
+2 m
5
W
R
1.0 km
5:18
5:18 /km
142 bpm
+0 m
6
W
R
1.0 km
5:25
5:25 /km
142 bpm
+5 m
7
W
R
1.0 km
5:28
5:28 /km
142 bpm
+2 m
8
W
R
1.0 km
5:20
5:19 /km
142 bpm
+2 m
9
W
R
1.0 km
5:17
5:17 /km
142 bpm
+2 m
10
W
R
1.0 km
5:18
5:18 /km
143 bpm
+0 m
11
W
R
1.0 km
5:33
5:33 /km
142 bpm
+1 m
12
W
R
1.0 km
5:19
5:19 /km
142 bpm
+2 m
13
W
R
1.0 km
5:11
5:11 /km
141 bpm
+0 m
14
W
R
1.0 km
5:13
5:13 /km
143 bpm
+0 m
15
W
R
1.0 km
5:13
5:13 /km
141 bpm
+7 m
16
W
R
1.0 km
5:23
5:23 /km
143 bpm
+3 m
17
W
R
1.0 km
4:43
4:43 /km
150 bpm
+1 m
18
W
R
1.0 km
4:21
4:21 /km
160 bpm
+4 m
19
W
R
1.0 km
5:27
5:27 /km
151 bpm
+0 m
20
W
R
1.0 km
5:20
5:19 /km
149 bpm
+2 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.5 km
HM4:23 /km
0.5 km
Marathon4:34 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
127 bpm
+2 m
2
5:42 /km
137 bpm
+1 m
3
5:28 /km
140 bpm
-3 m
4
5:13 /km
142 bpm
+1 m
5
5:18 /km
142 bpm
-3 m
6
5:25 /km
142 bpm
+3 m
7
5:28 /km
142 bpm
+2 m
8
5:21 /km
142 bpm
+2 m
9
5:18 /km
142 bpm
-3 m
10
5:18 /km
143 bpm
+2 m
11
5:33 /km
142 bpm
+0 m
12
5:19 /km
142 bpm
+2 m
13
5:12 /km
141 bpm
-1 m
14
5:13 /km
143 bpm
-1 m
15
5:14 /km
141 bpm
-2 m
16
5:24 /km
143 bpm
+2 m
17
4:43 /km
150 bpm
+0 m
18
4:21 /km
160 bpm
+4 m
19
5:27 /km
151 bpm
0 m
20
5:21 /km
149 bpm
+1 m
21
5:25 /km
149 bpm
+0 m
Workout assessment
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