Distance
18.8
Time
1:32:40
Avg pace
4:56
Avg HR
151
Elevation
+32
Cadence
179
★
New 8 min best
+1.9%
Session load
148rTSS
124Impulse
137Suffer
Max HR171 bpm
Moving time1:32:40
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 4:56 /km
HR 151 avg
Elev +32 m
Aerobic durability
high confidence
Fade likely
Fade
+8.2%
Pa:Hr
+4.9%
Late 30m
5:05 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
122 bpm
+3 m
2
W
R
1.0 km
5:48
5:48 /km
134 bpm
+2 m
3
W
R
668 m
3:47
5:40 /km
138 bpm
+2 m
4
W
R
1.0 km
3:56
3:56 /km
161 bpm
+2 m
5
W
R
1.0 km
3:54
3:54 /km
169 bpm
+0 m
6
W
R
400 m
2:27
6:08 /km
155 bpm
+0 m
7
W
R
1.0 km
3:57
3:57 /km
166 bpm
+2 m
8
W
R
1.0 km
4:03
4:03 /km
168 bpm
+0 m
9
W
R
400 m
2:48
7:00 /km
151 bpm
+1 m
10
W
R
1.0 km
4:02
4:02 /km
162 bpm
+4 m
11
W
R
1.0 km
4:03
4:03 /km
166 bpm
+0 m
12
W
R
400 m
3:45
9:22 /km
141 bpm
+0 m
13
W
R
1.0 km
4:04
4:04 /km
158 bpm
+0 m
14
W
R
1.0 km
4:03
4:03 /km
164 bpm
+2 m
15
W
R
400 m
2:50
7:06 /km
149 bpm
+0 m
16
W
R
1.0 km
4:05
4:05 /km
158 bpm
+1 m
17
W
R
1.0 km
4:02
4:02 /km
163 bpm
+0 m
18
W
R
400 m
2:59
7:28 /km
145 bpm
+0 m
19
W
R
1.0 km
4:08
4:08 /km
157 bpm
+4 m
20
W
R
1.0 km
3:59
3:59 /km
162 bpm
+2 m
21
W
R
400 m
3:11
7:58 /km
140 bpm
+0 m
22
W
R
1.0 km
6:17
6:17 /km
135 bpm
+4 m
23
W
R
697 m
4:40
6:42 /km
134 bpm
+1 m
At race paces
km in this run at target
5K4:02 /km
4.3 km
10K4:11 /km
3.3 km
HM4:23 /km
1.1 km
Marathon4:34 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
122 bpm
+3 m
2
5:48 /km
133 bpm
-1 m
3
5:05 /km
143 bpm
-2 m
4
3:59 /km
165 bpm
0 m
5
4:40 /km
164 bpm
-8 m
6
4:03 /km
164 bpm
+2 m
7
4:05 /km
168 bpm
+1 m
8
5:15 /km
156 bpm
+3 m
9
4:02 /km
166 bpm
-1 m
10
6:09 /km
149 bpm
-1 m
11
4:04 /km
161 bpm
+1 m
12
4:25 /km
163 bpm
-3 m
13
4:58 /km
151 bpm
+0 m
14
4:00 /km
163 bpm
+1 m
15
5:30 /km
150 bpm
-4 m
16
4:06 /km
161 bpm
+2 m
17
5:25 /km
152 bpm
-1 m
18
6:17 /km
135 bpm
+4 m
19
6:43 /km
134 bpm
+0 m
Workout assessment
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