Distance
8.2
Time
48:40
Avg pace
5:54
Avg HR
130
Elevation
+13
Cadence
174
Session load
45rTSS
36Impulse
13Suffer
Max HR145 bpm
Moving time48:40
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 130 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
124 bpm
+3 m
2
W
R
1.0 km
6:02
6:02 /km
129 bpm
+1 m
3
W
R
1.0 km
5:47
5:47 /km
130 bpm
+2 m
4
W
R
1.0 km
5:47
5:47 /km
131 bpm
+1 m
5
W
R
1.0 km
6:06
6:06 /km
130 bpm
+0 m
6
W
R
1.0 km
5:51
5:51 /km
133 bpm
+0 m
7
W
R
1.0 km
5:50
5:50 /km
132 bpm
+2 m
8
W
R
1.0 km
5:55
5:55 /km
130 bpm
+3 m
9
W
R
237 m
1:21
5:42 /km
128 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:23 /km
0.0 km
Marathon4:34 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
124 bpm
+3 m
2
6:02 /km
129 bpm
0 m
3
5:47 /km
130 bpm
+1 m
4
5:48 /km
131 bpm
+0 m
5
6:06 /km
130 bpm
-2 m
6
5:51 /km
133 bpm
+0 m
7
5:51 /km
132 bpm
-2 m
8
5:56 /km
130 bpm
+3 m
9
5:47 /km
128 bpm
-1 m
Workout assessment
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