Distance
7.3
Time
42:19
Avg pace
5:48
Avg HR
127
Elevation
+20
Cadence
176
Session load
39rTSS
29Impulse
11Suffer
Max HR139 bpm
Moving time42:19
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 127 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
120 bpm
+0 m
2
W
R
1.0 km
5:47
5:47 /km
125 bpm
+7 m
3
W
R
1.0 km
5:43
5:42 /km
126 bpm
+4 m
4
W
R
1.0 km
5:44
5:44 /km
128 bpm
+0 m
5
W
R
1.0 km
5:47
5:47 /km
128 bpm
+0 m
6
W
R
1.0 km
5:51
5:51 /km
128 bpm
+5 m
7
W
R
1.0 km
5:48
5:48 /km
132 bpm
+5 m
8
W
R
286 m
1:30
5:14 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:23 /km
0.0 km
Marathon4:34 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
120 bpm
-2 m
2
5:47 /km
125 bpm
+5 m
3
5:44 /km
126 bpm
-2 m
4
5:45 /km
128 bpm
+0 m
5
5:47 /km
128 bpm
+0 m
6
5:52 /km
128 bpm
+1 m
7
5:48 /km
132 bpm
-1 m
8
5:19 /km
136 bpm
+2 m
Workout assessment
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