Distance
22.0
Time
1:56:28
Avg pace
5:17
Avg HR
139
Elevation
+53
Cadence
182
Session load
135rTSS
110Impulse
92Suffer
Max HR146 bpm
Moving time1:56:28
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 139 avg
Elev +53 m
Aerobic durability
high confidence
Good
Fade
-3.3%
Pa:Hr
+1.1%
Late 30m
5:07 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
122 bpm
+5 m
2
W
R
1.0 km
5:53
5:53 /km
131 bpm
+3 m
3
W
R
1.0 km
5:25
5:25 /km
134 bpm
+1 m
4
W
R
1.0 km
5:09
5:09 /km
139 bpm
+2 m
5
W
R
1.0 km
5:08
5:08 /km
141 bpm
+1 m
6
W
R
1.0 km
5:12
5:12 /km
142 bpm
+3 m
7
W
R
1.0 km
5:15
5:15 /km
142 bpm
+2 m
8
W
R
1.0 km
5:16
5:16 /km
143 bpm
+3 m
9
W
R
1.0 km
5:08
5:08 /km
142 bpm
+1 m
10
W
R
1.0 km
5:10
5:10 /km
141 bpm
+0 m
11
W
R
1.0 km
5:14
5:14 /km
140 bpm
+1 m
12
W
R
1.0 km
5:31
5:31 /km
142 bpm
+2 m
13
W
R
1.0 km
5:16
5:16 /km
139 bpm
+0 m
14
W
R
1.0 km
5:09
5:09 /km
140 bpm
+4 m
15
W
R
1.0 km
5:04
5:04 /km
141 bpm
+1 m
16
W
R
1.0 km
5:03
5:03 /km
141 bpm
+1 m
17
W
R
1.0 km
5:12
5:12 /km
140 bpm
+3 m
18
W
R
1.0 km
5:14
5:14 /km
141 bpm
+3 m
19
W
R
1.0 km
5:15
5:15 /km
142 bpm
+3 m
20
W
R
1.0 km
5:15
5:15 /km
141 bpm
+6 m
21
W
R
1.0 km
5:18
5:18 /km
142 bpm
+3 m
22
W
R
1.0 km
5:18
5:18 /km
143 bpm
+2 m
23
W
R
15 m
0:03
3:21 /km
143 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.1 km
10K4:11 /km
0.1 km
HM4:23 /km
0.3 km
Marathon4:34 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
122 bpm
+6 m
2
5:53 /km
130 bpm
+0 m
3
5:26 /km
134 bpm
-5 m
4
5:10 /km
139 bpm
+2 m
5
5:08 /km
141 bpm
-4 m
6
5:13 /km
142 bpm
+2 m
7
5:15 /km
142 bpm
+2 m
8
5:16 /km
142 bpm
0 m
9
5:08 /km
142 bpm
-3 m
10
5:11 /km
141 bpm
+0 m
11
5:14 /km
140 bpm
+1 m
12
5:31 /km
142 bpm
+1 m
13
5:16 /km
139 bpm
0 m
14
5:10 /km
140 bpm
+3 m
15
5:04 /km
141 bpm
-2 m
16
5:04 /km
141 bpm
-3 m
17
5:13 /km
140 bpm
-1 m
18
5:14 /km
141 bpm
+3 m
19
5:15 /km
142 bpm
-1 m
20
5:15 /km
141 bpm
+6 m
21
5:18 /km
142 bpm
+3 m
22
5:18 /km
143 bpm
0 m
23
5:08 /km
143 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
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