Distance
9.4
Time
48:59
Avg pace
5:13
Avg HR
148
Elevation
+74
Cadence
178
Session load
79rTSS
61Impulse
69Suffer
Max HR169 bpm
Moving time48:59
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 148 avg
Elev +74 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
129 bpm
+5 m
2
W
R
260 m
1:31
5:51 /km
130 bpm
+5 m
3
W
R
394 m
1:24
3:33 /km
154 bpm
+1 m
4
W
R
376 m
2:09
5:44 /km
149 bpm
+6 m
5
W
R
392 m
1:22
3:29 /km
160 bpm
+1 m
6
W
R
385 m
2:15
5:51 /km
152 bpm
+4 m
7
W
R
382 m
1:22
3:35 /km
162 bpm
+1 m
8
W
R
399 m
2:22
5:56 /km
152 bpm
+4 m
9
W
R
376 m
1:21
3:36 /km
161 bpm
+1 m
10
W
R
400 m
2:31
6:17 /km
151 bpm
+2 m
11
W
R
381 m
1:21
3:33 /km
161 bpm
+4 m
12
W
R
401 m
2:33
6:22 /km
150 bpm
+2 m
13
W
R
384 m
1:21
3:31 /km
161 bpm
+3 m
14
W
R
395 m
2:36
6:34 /km
150 bpm
+3 m
15
W
R
385 m
1:22
3:33 /km
159 bpm
+4 m
16
W
R
393 m
2:33
6:29 /km
151 bpm
+4 m
17
W
R
387 m
1:22
3:32 /km
160 bpm
+1 m
18
W
R
385 m
2:24
6:15 /km
152 bpm
+5 m
19
W
R
1.0 km
6:01
6:01 /km
144 bpm
+9 m
20
W
R
921 m
5:11
5:38 /km
146 bpm
+6 m
At race paces
km in this run at target
5K4:02 /km
0.3 km
10K4:11 /km
0.3 km
HM4:23 /km
0.3 km
Marathon4:34 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
129 bpm
+0 m
2
4:55 /km
145 bpm
+2 m
3
4:28 /km
155 bpm
-6 m
4
4:37 /km
157 bpm
-1 m
5
5:19 /km
154 bpm
-4 m
6
5:11 /km
151 bpm
0 m
7
4:42 /km
155 bpm
+5 m
8
5:48 /km
149 bpm
-10 m
9
5:50 /km
145 bpm
+7 m
10
5:58 /km
146 bpm
-1 m
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