Distance
8.2
Time
47:32
Avg pace
5:48
Avg HR
129
Elevation
+24
Cadence
177
Session load
45rTSS
34Impulse
12Suffer
Max HR141 bpm
Moving time47:32
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 129 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
113 bpm
+3 m
2
W
R
1.0 km
5:51
5:51 /km
124 bpm
+3 m
3
W
R
1.0 km
5:35
5:34 /km
130 bpm
+4 m
4
W
R
1.0 km
5:42
5:42 /km
132 bpm
+3 m
5
W
R
1.0 km
5:49
5:48 /km
132 bpm
+0 m
6
W
R
1.0 km
5:50
5:50 /km
133 bpm
+1 m
7
W
R
1.0 km
5:55
5:55 /km
132 bpm
+2 m
8
W
R
1.0 km
5:52
5:52 /km
132 bpm
+7 m
9
W
R
194 m
0:56
4:49 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:23 /km
0.0 km
Marathon4:34 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
113 bpm
+4 m
2
5:52 /km
124 bpm
-1 m
3
5:36 /km
130 bpm
+3 m
4
5:42 /km
132 bpm
+1 m
5
5:50 /km
132 bpm
-2 m
6
5:51 /km
133 bpm
-3 m
7
5:55 /km
132 bpm
-1 m
8
5:52 /km
132 bpm
+4 m
9
4:51 /km
135 bpm
0 m
Workout assessment
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