Distance
10.4
Time
59:54
Avg pace
5:45
Avg HR
138
Elevation
+29
Cadence
177
Session load
64rTSS
57Impulse
39Suffer
Max HR166 bpm
Moving time59:54
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 138 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
122 bpm
+4 m
2
W
R
1.0 km
5:49
5:48 /km
132 bpm
+3 m
3
W
R
1.0 km
5:46
5:46 /km
135 bpm
+2 m
4
W
R
1.0 km
5:56
5:56 /km
135 bpm
+3 m
5
W
R
1.0 km
6:08
6:08 /km
135 bpm
+1 m
6
W
R
1.0 km
5:58
5:58 /km
136 bpm
+1 m
7
W
R
1.0 km
5:57
5:57 /km
137 bpm
+2 m
8
W
R
1.0 km
6:00
6:00 /km
139 bpm
+4 m
9
W
R
78 m
0:31
6:40 /km
139 bpm
+0 m
10
W
R
100 m
0:24
4:00 /km
145 bpm
+0 m
11
W
R
100 m
0:35
5:50 /km
151 bpm
+1 m
12
W
R
100 m
0:23
3:50 /km
153 bpm
+0 m
13
W
R
100 m
0:46
7:41 /km
152 bpm
+1 m
14
W
R
100 m
0:20
3:20 /km
151 bpm
+0 m
15
W
R
100 m
0:37
6:10 /km
154 bpm
+0 m
16
W
R
100 m
0:20
3:20 /km
154 bpm
+0 m
17
W
R
100 m
0:44
7:21 /km
156 bpm
+0 m
18
W
R
100 m
0:21
3:30 /km
155 bpm
+0 m
19
W
R
100 m
0:34
5:40 /km
160 bpm
+0 m
20
W
R
100 m
0:21
3:30 /km
159 bpm
+1 m
21
W
R
100 m
0:39
6:31 /km
159 bpm
+0 m
22
W
R
100 m
0:22
3:40 /km
160 bpm
+1 m
23
W
R
100 m
0:37
6:10 /km
161 bpm
+0 m
24
W
R
100 m
0:22
3:40 /km
159 bpm
+0 m
25
W
R
100 m
0:47
7:49 /km
159 bpm
+0 m
26
W
R
100 m
0:21
3:30 /km
158 bpm
+0 m
27
W
R
100 m
0:34
5:40 /km
160 bpm
+1 m
28
W
R
100 m
0:20
3:20 /km
162 bpm
+0 m
29
W
R
100 m
0:35
5:50 /km
163 bpm
+0 m
30
W
R
337 m
1:52
5:32 /km
151 bpm
+1 m
At race paces
km in this run at target
5K4:02 /km
0.3 km
10K4:11 /km
0.3 km
HM4:23 /km
0.4 km
Marathon4:34 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
122 bpm
+4 m
2
5:50 /km
132 bpm
+0 m
3
5:46 /km
135 bpm
+1 m
4
5:57 /km
135 bpm
-1 m
5
6:09 /km
135 bpm
-2 m
6
5:58 /km
136 bpm
-1 m
7
5:57 /km
137 bpm
+0 m
8
6:01 /km
138 bpm
+1 m
9
5:09 /km
151 bpm
+1 m
10
5:03 /km
160 bpm
+3 m
11
5:51 /km
154 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
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