Distance
8.1
Time
43:50
Avg pace
5:25
Avg HR
137
Elevation
+26
Cadence
180
Session load
47rTSS
40Impulse
31Suffer
Max HR152 bpm
Moving time43:50
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 137 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
120 bpm
+7 m
2
W
R
1.0 km
5:42
5:42 /km
129 bpm
+1 m
3
W
R
1.0 km
5:33
5:33 /km
134 bpm
+2 m
4
W
R
1.0 km
5:31
5:31 /km
138 bpm
+0 m
5
W
R
1.0 km
5:29
5:29 /km
141 bpm
+0 m
6
W
R
1.0 km
5:12
5:12 /km
144 bpm
+8 m
7
W
R
1.0 km
5:07
5:07 /km
147 bpm
+2 m
8
W
R
1.0 km
4:58
4:58 /km
149 bpm
+5 m
9
W
R
83 m
0:23
4:36 /km
152 bpm
+1 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:23 /km
0.0 km
Marathon4:34 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
120 bpm
+7 m
2
5:42 /km
129 bpm
+3 m
3
5:34 /km
134 bpm
+0 m
4
5:32 /km
138 bpm
+0 m
5
5:30 /km
141 bpm
-17 m
6
5:13 /km
144 bpm
+9 m
7
5:08 /km
147 bpm
-2 m
8
4:59 /km
149 bpm
+4 m
9
4:46 /km
151 bpm
+0 m
Workout assessment
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