Distance
7.0
Time
37:48
Avg pace
5:23
Avg HR
132
Elevation
+140
Cadence
175
Session load
33rTSS
30Impulse
21Suffer
Max HR138 bpm
Moving time37:48
HR cost
705 b/km · +1.1%
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 132 avg
Elev +140 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:49
5:48 /km
123 bpm
+25 m
1
W
R
1.0 km
5:28
5:28 /km
131 bpm
+21 m
2
W
R
1.0 km
5:13
5:13 /km
133 bpm
+8 m
3
W
R
1.0 km
5:18
5:18 /km
133 bpm
+56 m
4
W
R
1.0 km
5:17
5:17 /km
134 bpm
+35 m
5
W
R
1.0 km
5:18
5:18 /km
135 bpm
+6 m
6
W
R
1.0 km
5:22
5:22 /km
134 bpm
+12 m
7
W
R
17 m
0:05
5:00 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
123 bpm
+3 m
2
5:27 /km
131 bpm
-12 m
3
5:13 /km
133 bpm
-9 m
4
5:17 /km
132 bpm
+13 m
5
5:17 /km
134 bpm
-35 m
6
5:18 /km
135 bpm
-6 m
7
5:22 /km
134 bpm
+5 m
8
5:31 /km
135 bpm
+1 m
Workout assessment
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