Lunch Run

30 Sep 2026 · 11:43
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1×2.5km fm-pace tempo workout Show similar workouts
Distance 10.0
Time 1:10:13
Avg pace 7:01
Avg HR 125
Elevation +215
Cadence 151
Needs attention
HR above pace zone
56% of work time
Pace zone Tempo4:01/km
HR zone Tempo158 bpm
Above zone 2/3work laps
LT1 44% LT2 56%

Work intervals (3 laps, 9 min) averaged 4:01/km — Tempo pace, where HR should be 153–158 bpm. HR averaged 158 bpm — Tempo. It climbed over the session (0% → 100% of work time above the zone).

10.0 km
Session load
57rTSS
50Impulse
41Suffer
Max HR166 bpm
Moving time1:10:13
HR cost 639 b/km · +1.5%
Shoe Adidas EVO SL 790 km lifetime
Pace · HR · Elevation over distance
Pace 7:01 /km HR 125 avg Elev +215 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W R
1.0 km
5:25
5:25 /km
130 bpm
+27 m
1
W R
1.0 km
5:12
5:12 /km
140 bpm
+20 m
2
W R
1.0 km
5:32
5:32 /km
125 bpm
+15 m
3
W R
1.0 km
5:31
5:31 /km
131 bpm
+66 m
4
W R
1.0 km
5:06
5:06 /km
136 bpm
+52 m
5
W R
415 m
2:21
5:40 /km
129 bpm
+3 m
6
W R
1.0 km
4:00
4:00 /km
150 bpm
+15 m
7
W R
1.0 km
4:00
4:00 /km
164 bpm
+8 m
8
W R
256 m
1:04
4:10 /km
164 bpm
+2 m
9
W R
1.0 km
16:51
16:50 /km
113 bpm
+36 m
10
W R
1.0 km
11:36
11:34 /km
101 bpm
+16 m
11
W R
341 m
3:34
10:29 /km
103 bpm
+5 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
1.0 km
Marathon4:04 /km
1.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
129 bpm
-2 m
2
5:12 /km
140 bpm
-1 m
3
5:32 /km
125 bpm
-17 m
4
5:31 /km
131 bpm
+39 m
5
5:06 /km
135 bpm
-62 m
6
4:42 /km
137 bpm
-4 m
7
3:59 /km
160 bpm
-1 m
8
6:38 /km
145 bpm
+2 m
9
16:50 /km
104 bpm
+0 m
10
11:07 /km
102 bpm
+1 m
11
9:38 /km
100 bpm
+0 m
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