Distance
7.2
Time
37:16
Avg pace
5:08
Avg HR
133
Elevation
+188
Cadence
174
Session load
36rTSS
30Impulse
24Suffer
Max HR140 bpm
Moving time37:16
HR cost
671 b/km · -1.3%
Shoe
ASICS Novablast 5
303 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 133 avg
Elev +188 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:52
5:52 /km
123 bpm
+35 m
1
W
R
1.0 km
5:13
5:13 /km
131 bpm
+42 m
2
W
R
1.0 km
5:00
5:00 /km
134 bpm
+14 m
3
W
R
1.0 km
4:56
4:56 /km
135 bpm
+49 m
4
W
R
1.0 km
5:01
5:01 /km
135 bpm
+40 m
5
W
R
1.0 km
5:04
5:04 /km
135 bpm
+8 m
6
W
R
1.0 km
4:56
4:56 /km
136 bpm
+11 m
7
W
R
249 m
1:13
4:52 /km
139 bpm
+19 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
123 bpm
+4 m
2
5:13 /km
131 bpm
-10 m
3
5:00 /km
134 bpm
-12 m
4
4:56 /km
135 bpm
+3 m
5
5:01 /km
135 bpm
-24 m
6
5:04 /km
135 bpm
-3 m
7
4:56 /km
136 bpm
+7 m
8
4:54 /km
139 bpm
+9 m
Workout assessment
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