Distance
7.0
Time
39:26
Avg pace
5:37
Avg HR
126
Elevation
+154
Cadence
174
Session load
31rTSS
27Impulse
13Suffer
Max HR140 bpm
Moving time39:26
HR cost
712 b/km · -0.5%
Shoe
ASICS Novablast 5
303 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 126 avg
Elev +154 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:50
5:50 /km
115 bpm
+5 m
1
W
R
1.0 km
5:33
5:33 /km
123 bpm
+6 m
2
W
R
1.0 km
5:32
5:32 /km
125 bpm
+40 m
3
W
R
1.0 km
5:37
5:37 /km
126 bpm
+69 m
4
W
R
1.0 km
5:35
5:34 /km
128 bpm
+33 m
5
W
R
1.0 km
5:45
5:45 /km
134 bpm
+37 m
6
W
R
1.0 km
5:27
5:27 /km
130 bpm
+12 m
7
W
R
24 m
0:07
4:56 /km
132 bpm
+2 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
115 bpm
-10 m
2
5:33 /km
123 bpm
+1 m
3
5:32 /km
125 bpm
+19 m
4
5:38 /km
126 bpm
+5 m
5
5:34 /km
128 bpm
+6 m
6
5:45 /km
134 bpm
+19 m
7
5:27 /km
130 bpm
-14 m
8
5:41 /km
132 bpm
+1 m
Workout assessment
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