Distance
7.2
Time
35:55
Avg pace
4:58
Avg HR
144
Elevation
+155
Cadence
177
Needs attention
59% of running time
HR above pace zone
Pace zone
Steady4:50/km
HR zone
Steady147 bpm
Above zone
15of 26 min
Steady 53%
LT1 47%
After the warm-up, pace was Steady (4:50/km), where HR should be 138–148 bpm. HR averaged 147 bpm — Steady; 59% of the time it was above the pace zone, mostly Steady and LT1. Most of it came in the second half (43% → 76%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
37rTSS
39Impulse
55Suffer
Max HR152 bpm
Moving time35:55
HR cost
711 b/km · +5.8% ↑
Shoe
ASICS Novablast 5
303 km lifetime
Pace · HR · Elevation
over distance
Pace 4:58 /km
HR 144 avg
Elev +155 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:26
5:26 /km
134 bpm
+34 m
1
W
R
1.0 km
5:05
5:05 /km
144 bpm
+24 m
2
W
R
1.0 km
4:51
4:51 /km
145 bpm
+15 m
3
W
R
1.0 km
4:47
4:47 /km
145 bpm
+61 m
4
W
R
1.0 km
4:48
4:48 /km
147 bpm
+35 m
5
W
R
1.0 km
4:56
4:56 /km
148 bpm
+11 m
6
W
R
1.0 km
4:49
4:49 /km
149 bpm
+10 m
7
W
R
235 m
1:13
5:11 /km
149 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:26 /km
134 bpm
+7 m
2
5:05 /km
143 bpm
-16 m
3
4:51 /km
145 bpm
-7 m
4
4:46 /km
145 bpm
+21 m
5
4:48 /km
147 bpm
-44 m
6
4:57 /km
148 bpm
-1 m
7
4:49 /km
149 bpm
+3 m
8
5:13 /km
149 bpm
0 m
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