Distance
7.2
Time
36:23
Avg pace
5:05
Avg HR
130
Elevation
+129
Cadence
175
Session load
35rTSS
27Impulse
17Suffer
Max HR145 bpm
Moving time36:23
HR cost
672 b/km · -1.7%
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 130 avg
Elev +129 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:17
5:17 /km
119 bpm
+13 m
1
W
R
1.0 km
4:59
4:59 /km
127 bpm
+11 m
2
W
R
1.0 km
4:56
4:56 /km
131 bpm
+31 m
3
W
R
1.0 km
5:09
5:09 /km
134 bpm
+36 m
4
W
R
1.0 km
5:05
5:05 /km
132 bpm
+20 m
5
W
R
1.0 km
5:09
5:09 /km
138 bpm
+30 m
6
W
R
1.0 km
5:02
5:02 /km
131 bpm
+9 m
7
W
R
150 m
0:45
4:59 /km
127 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
119 bpm
-3 m
2
4:59 /km
127 bpm
+1 m
3
4:56 /km
131 bpm
+13 m
4
5:09 /km
134 bpm
+8 m
5
5:05 /km
132 bpm
+6 m
6
5:10 /km
138 bpm
+19 m
7
5:02 /km
131 bpm
-4 m
8
5:01 /km
127 bpm
+2 m
Workout assessment
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