Distance
7.0
Time
40:04
Avg pace
5:41
Avg HR
117
Elevation
+133
Cadence
173
Session load
31rTSS
21Impulse
9Suffer
Max HR124 bpm
Moving time40:04
HR cost
662 b/km · -8.1% ↓
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 117 avg
Elev +133 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
6:08
6:08 /km
109 bpm
+17 m
1
W
R
1.0 km
5:47
5:47 /km
119 bpm
+26 m
2
W
R
1.0 km
5:38
5:38 /km
118 bpm
+9 m
3
W
R
1.0 km
5:30
5:30 /km
117 bpm
+46 m
4
W
R
1.0 km
5:39
5:39 /km
117 bpm
+50 m
5
W
R
1.0 km
5:36
5:36 /km
119 bpm
+6 m
6
W
R
1.0 km
5:33
5:33 /km
118 bpm
+12 m
7
W
R
41 m
0:13
5:16 /km
121 bpm
+2 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
109 bpm
-1 m
2
5:47 /km
119 bpm
-7 m
3
5:38 /km
118 bpm
-15 m
4
5:30 /km
117 bpm
+10 m
5
5:39 /km
117 bpm
-30 m
6
5:36 /km
119 bpm
-5 m
7
5:32 /km
118 bpm
+7 m
8
5:41 /km
121 bpm
+3 m
Workout assessment
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