Distance
7.8
Time
42:17
Avg pace
5:25
Avg HR
132
Elevation
+28
Cadence
176
Session load
42rTSS
33Impulse
16Suffer
Max HR143 bpm
Moving time42:17
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 132 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
121 bpm
+3 m
2
W
R
1.0 km
5:32
5:32 /km
129 bpm
+0 m
3
W
R
1.0 km
5:26
5:26 /km
131 bpm
+0 m
4
W
R
1.0 km
5:23
5:23 /km
135 bpm
+11 m
5
W
R
1.0 km
5:11
5:11 /km
135 bpm
+0 m
6
W
R
1.0 km
5:24
5:24 /km
134 bpm
+4 m
7
W
R
1.0 km
5:16
5:16 /km
137 bpm
+5 m
8
W
R
804 m
4:11
5:13 /km
138 bpm
+8 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
121 bpm
-1 m
2
5:31 /km
129 bpm
-4 m
3
5:27 /km
131 bpm
-3 m
4
5:24 /km
135 bpm
+10 m
5
5:12 /km
135 bpm
-11 m
6
5:25 /km
134 bpm
+3 m
7
5:16 /km
137 bpm
+5 m
8
5:13 /km
138 bpm
+6 m
Workout assessment
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