Distance
14.4
Time
1:11:44
Avg pace
5:00
Avg HR
147
Elevation
+60
Cadence
178
★
New 15 min best
+3.9%
★
New 10 min best
+3.4%
★
New 8 min best
+1.9%
Session load
101rTSS
89Impulse
98Suffer
Max HR173 bpm
Moving time1:11:44
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 147 avg
Elev +60 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:20
6:20 /km
117 bpm
+0 m
2
W
R
1.0 km
6:00
6:00 /km
124 bpm
+3 m
3
W
R
301 m
1:44
5:45 /km
128 bpm
+0 m
4
W
R
800 m
2:57
3:41 /km
155 bpm
+7 m
5
W
R
400 m
1:38
4:05 /km
164 bpm
+0 m
6
W
R
800 m
2:56
3:40 /km
167 bpm
+2 m
7
W
R
400 m
1:38
4:05 /km
167 bpm
+3 m
8
W
R
800 m
2:56
3:40 /km
169 bpm
+3 m
9
W
R
400 m
1:39
4:08 /km
168 bpm
+0 m
10
W
R
800 m
2:54
3:37 /km
171 bpm
+6 m
11
W
R
400 m
1:35
3:58 /km
149 bpm
+0 m
12
W
R
800 m
2:56
3:40 /km
165 bpm
+7 m
13
W
R
400 m
1:39
4:08 /km
166 bpm
+0 m
14
W
R
800 m
2:57
3:41 /km
168 bpm
+2 m
15
W
R
400 m
5:29
13:40 /km
130 bpm
+0 m
16
W
R
1.0 km
5:10
5:10 /km
144 bpm
+2 m
17
W
R
1.0 km
5:34
5:34 /km
146 bpm
+8 m
18
W
R
1.0 km
5:26
5:26 /km
144 bpm
+3 m
19
W
R
1.0 km
5:20
5:19 /km
146 bpm
+6 m
20
W
R
853 m
4:45
5:34 /km
144 bpm
+8 m
At race paces
km in this run at target
5K3:54 /km
0.6 km
10K4:02 /km
1.0 km
HM4:15 /km
0.5 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
117 bpm
-3 m
2
6:01 /km
124 bpm
-8 m
3
4:19 /km
143 bpm
+3 m
4
3:49 /km
165 bpm
-4 m
5
3:52 /km
168 bpm
+5 m
6
3:53 /km
169 bpm
-4 m
7
3:43 /km
164 bpm
-4 m
8
3:46 /km
165 bpm
+8 m
9
3:50 /km
167 bpm
-6 m
10
8:28 /km
136 bpm
-2 m
11
5:27 /km
146 bpm
+2 m
12
5:26 /km
145 bpm
-3 m
13
5:22 /km
146 bpm
+6 m
14
5:22 /km
145 bpm
+2 m
15
5:57 /km
144 bpm
+7 m
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