Distance
14.0
Time
1:12:43
Avg pace
5:11
Avg HR
135
Elevation
+52
Cadence
178
Session load
79rTSS
63Impulse
41Suffer
Max HR148 bpm
Moving time1:12:43
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 135 avg
Elev +52 m
Aerobic durability
high confidence
Good
Fade
-5.0%
Pa:Hr
-1.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
121 bpm
+0 m
2
W
R
1.0 km
5:26
5:26 /km
129 bpm
+0 m
3
W
R
1.0 km
5:14
5:14 /km
134 bpm
+3 m
4
W
R
1.0 km
5:07
5:07 /km
138 bpm
+7 m
5
W
R
1.0 km
5:07
5:07 /km
140 bpm
+5 m
6
W
R
1.0 km
5:04
5:04 /km
141 bpm
+9 m
7
W
R
1.0 km
5:01
5:01 /km
139 bpm
+4 m
8
W
R
1.0 km
5:10
5:10 /km
135 bpm
+7 m
9
W
R
1.0 km
5:09
5:09 /km
139 bpm
+7 m
10
W
R
1.0 km
5:03
5:03 /km
139 bpm
+3 m
11
W
R
1.0 km
5:13
5:13 /km
138 bpm
+8 m
12
W
R
1.0 km
5:07
5:07 /km
133 bpm
+3 m
13
W
R
1.0 km
5:10
5:10 /km
132 bpm
+9 m
14
W
R
1.0 km
4:56
4:56 /km
137 bpm
+0 m
15
W
R
16 m
0:05
5:22 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
121 bpm
-3 m
2
5:26 /km
129 bpm
-4 m
3
5:14 /km
134 bpm
-1 m
4
5:07 /km
138 bpm
-2 m
5
5:08 /km
140 bpm
+0 m
6
5:05 /km
141 bpm
+1 m
7
5:01 /km
139 bpm
-1 m
8
5:11 /km
135 bpm
+5 m
9
5:10 /km
139 bpm
-3 m
10
5:04 /km
139 bpm
+2 m
11
5:13 /km
138 bpm
+1 m
12
5:08 /km
133 bpm
-3 m
13
5:10 /km
132 bpm
+5 m
14
4:56 /km
137 bpm
-8 m
15
6:25 /km
140 bpm
0 m
Workout assessment
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