8*800@3:30

21 Nov 2023 · 10:18
← →
8×800m repetition workout
Distance 14.0
Time 1:16:23
Avg pace 5:28
Avg HR 150
Elevation +58
Cadence 170
14.0 km
Session load
110rTSS
100Impulse
112Suffer
Max HR179 bpm
Moving time1:16:23
Shoe Saucony Kinvara 13 Беленькие 883 km lifetime
Pace · HR · Elevation over distance
Pace 5:28 /km HR 150 avg Elev +58 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:54
5:55 /km
138 bpm
+3 m
2
W R
1.0 km
5:35
5:34 /km
138 bpm
+0 m
3
W R
381 m
2:18
6:02 /km
127 bpm
+0 m
4
W R
800 m
2:56
3:40 /km
159 bpm
+4 m
5
W R
164 m
2:00
12:15 /km
146 bpm
+3 m
6
W R
800 m
2:49
3:31 /km
163 bpm
+0 m
7
W R
156 m
2:00
12:49 /km
147 bpm
+0 m
8
W R
800 m
2:49
3:31 /km
165 bpm
+7 m
9
W R
134 m
2:00
14:53 /km
149 bpm
+0 m
10
W R
800 m
2:49
3:31 /km
164 bpm
+0 m
11
W R
160 m
2:00
12:26 /km
149 bpm
+0 m
12
W R
800 m
2:48
3:30 /km
168 bpm
+7 m
13
W R
147 m
2:00
13:33 /km
150 bpm
+0 m
14
W R
800 m
2:48
3:30 /km
167 bpm
+2 m
15
W R
140 m
2:00
14:15 /km
154 bpm
+0 m
16
W R
800 m
2:48
3:30 /km
167 bpm
+5 m
17
W R
158 m
2:00
12:38 /km
151 bpm
+0 m
18
W R
800 m
2:47
3:29 /km
167 bpm
+3 m
19
W R
111 m
2:00
17:55 /km
160 bpm
+3 m
20
W R
250 m
4:20
17:22 /km
106 bpm
+2 m
21
W R
1.0 km
5:15
5:15 /km
140 bpm
+0 m
22
W R
1.0 km
5:17
5:17 /km
148 bpm
+7 m
23
W R
457 m
2:36
5:41 /km
142 bpm
+4 m
24
W R
101 m
0:19
3:08 /km
149 bpm
+0 m
25
W R
108 m
0:36
5:34 /km
154 bpm
+0 m
26
W R
106 m
0:20
3:09 /km
153 bpm
+0 m
27
W R
106 m
0:35
5:29 /km
154 bpm
+0 m
28
W R
102 m
0:20
3:15 /km
159 bpm
+0 m
29
W R
102 m
0:35
5:44 /km
159 bpm
+0 m
30
W R
99 m
0:18
3:01 /km
159 bpm
+0 m
31
W R
99 m
0:31
5:12 /km
164 bpm
+0 m
32
W R
111 m
0:20
3:00 /km
161 bpm
+0 m
33
W R
396 m
2:27
6:12 /km
157 bpm
+6 m
At race paces km in this run at target
5K3:54 /km
0.5 km
10K4:02 /km
0.6 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
138 bpm
+0 m
2
5:36 /km
138 bpm
-7 m
3
4:35 /km
142 bpm
-1 m
4
4:59 /km
157 bpm
+0 m
5
5:00 /km
159 bpm
+4 m
6
5:03 /km
161 bpm
-6 m
7
4:57 /km
161 bpm
+2 m
8
5:21 /km
162 bpm
-1 m
9
5:46 /km
161 bpm
+0 m
10
6:19 /km
155 bpm
+6 m
11
7:30 /km
128 bpm
-4 m
12
5:13 /km
147 bpm
+1 m
13
5:07 /km
147 bpm
+4 m
14
5:07 /km
158 bpm
+7 m
Workout assessment compare this session with your previous 6 weeks
Assess