Distance
14.0
Time
1:15:42
Avg pace
5:24
Avg HR
141
Elevation
+156
Cadence
176
Session load
78rTSS
76Impulse
73Suffer
Max HR161 bpm
Moving time1:15:42
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 141 avg
Elev +156 m
Aerobic durability
high confidence
Watch
Fade
+4.7%
Pa:Hr
+3.6%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
130 bpm
+17 m
2
W
R
1.0 km
5:21
5:21 /km
134 bpm
+11 m
3
W
R
1.0 km
5:12
5:12 /km
140 bpm
+0 m
4
W
R
1.0 km
5:17
5:17 /km
143 bpm
+16 m
5
W
R
1.0 km
5:18
5:18 /km
145 bpm
+10 m
6
W
R
1.0 km
5:25
5:25 /km
145 bpm
+22 m
7
W
R
1.0 km
5:07
5:07 /km
145 bpm
+15 m
8
W
R
1.0 km
5:11
5:11 /km
145 bpm
+17 m
9
W
R
1.0 km
5:16
5:16 /km
146 bpm
+9 m
10
W
R
1.0 km
5:14
5:14 /km
143 bpm
+13 m
11
W
R
1.0 km
5:19
5:19 /km
142 bpm
+3 m
12
W
R
1.0 km
5:12
5:12 /km
147 bpm
+11 m
13
W
R
1.0 km
6:33
6:34 /km
138 bpm
+11 m
14
W
R
1.0 km
5:25
5:25 /km
138 bpm
+8 m
15
W
R
18 m
0:06
5:30 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
130 bpm
+9 m
2
5:22 /km
134 bpm
-2 m
3
5:13 /km
140 bpm
-7 m
4
5:17 /km
143 bpm
+12 m
5
5:18 /km
145 bpm
-4 m
6
5:26 /km
145 bpm
+14 m
7
5:08 /km
145 bpm
-1 m
8
5:12 /km
145 bpm
+1 m
9
5:16 /km
146 bpm
-12 m
10
5:14 /km
143 bpm
+4 m
11
5:19 /km
142 bpm
-12 m
12
5:13 /km
147 bpm
+8 m
13
6:34 /km
138 bpm
+1 m
14
5:26 /km
138 bpm
-8 m
15
5:55 /km
139 bpm
+0 m
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