Distance
28.1
Time
2:26:03
Avg pace
5:12
Avg HR
146
Elevation
+137
Cadence
177
Session load
167rTSS
167Impulse
172Suffer
Max HR167 bpm
Moving time2:26:03
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 146 avg
Elev +137 m
Aerobic durability
high confidence
Pre-uphill
Fade
-9.4%
Pa:Hr
+0.7%
Late 30m
4:30 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +27 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
127 bpm
+12 m
2
W
R
1.0 km
5:45
5:45 /km
138 bpm
+11 m
3
W
R
1.0 km
5:25
5:25 /km
133 bpm
+0 m
4
W
R
1.0 km
5:25
5:25 /km
132 bpm
+0 m
5
W
R
1.0 km
5:19
5:19 /km
137 bpm
+0 m
6
W
R
1.0 km
5:19
5:19 /km
139 bpm
+4 m
7
W
R
1.0 km
5:14
5:14 /km
142 bpm
+0 m
8
W
R
1.0 km
5:16
5:16 /km
142 bpm
+0 m
9
W
R
1.0 km
5:18
5:18 /km
141 bpm
+2 m
10
W
R
1.0 km
5:21
5:21 /km
140 bpm
+0 m
11
W
R
1.0 km
5:19
5:19 /km
142 bpm
+3 m
12
W
R
1.0 km
5:12
5:12 /km
144 bpm
+5 m
13
W
R
1.0 km
5:01
5:01 /km
145 bpm
+4 m
14
W
R
1.0 km
5:08
5:08 /km
146 bpm
+5 m
15
W
R
1.0 km
5:15
5:15 /km
146 bpm
+6 m
16
W
R
1.0 km
5:08
5:08 /km
149 bpm
+5 m
17
W
R
1.0 km
4:55
4:55 /km
150 bpm
+5 m
18
W
R
1.0 km
4:39
4:39 /km
155 bpm
+3 m
19
W
R
1.0 km
4:29
4:29 /km
157 bpm
+2 m
20
W
R
1.0 km
4:19
4:19 /km
161 bpm
+3 m
21
W
R
1.0 km
4:10
4:10 /km
163 bpm
+2 m
22
W
R
1.0 km
4:03
4:03 /km
165 bpm
+3 m
23
W
R
1.0 km
8:06
8:05 /km
135 bpm
+4 m
24
W
R
1.0 km
4:56
4:56 /km
150 bpm
+9 m
25
W
R
1.0 km
5:07
5:07 /km
156 bpm
+17 m
26
W
R
1.0 km
5:05
5:05 /km
158 bpm
+24 m
27
W
R
1.0 km
5:03
5:03 /km
155 bpm
+6 m
28
W
R
1.0 km
4:48
4:48 /km
152 bpm
+3 m
29
W
R
125 m
0:36
4:49 /km
158 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.3 km
10K4:02 /km
0.8 km
HM4:15 /km
1.3 km
Marathon4:25 /km
1.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
127 bpm
+6 m
2
5:45 /km
138 bpm
+7 m
3
5:26 /km
133 bpm
-20 m
4
5:25 /km
132 bpm
-19 m
5
5:21 /km
137 bpm
-8 m
6
5:19 /km
139 bpm
-3 m
7
5:14 /km
142 bpm
-3 m
8
5:15 /km
142 bpm
-1 m
9
5:18 /km
141 bpm
-3 m
10
5:22 /km
140 bpm
-2 m
11
5:18 /km
142 bpm
-1 m
12
5:13 /km
144 bpm
+1 m
13
5:01 /km
145 bpm
-1 m
14
5:08 /km
146 bpm
+4 m
15
5:15 /km
146 bpm
+0 m
16
5:09 /km
149 bpm
0 m
17
4:56 /km
150 bpm
-4 m
18
4:39 /km
155 bpm
-1 m
19
4:30 /km
157 bpm
+2 m
20
4:20 /km
161 bpm
+2 m
21
4:11 /km
163 bpm
+0 m
22
4:04 /km
165 bpm
+2 m
23
8:08 /km
135 bpm
0 m
24
4:57 /km
150 bpm
+9 m
25
5:08 /km
156 bpm
+15 m
26
5:05 /km
158 bpm
+24 m
27
5:04 /km
155 bpm
-4 m
28
4:48 /km
151 bpm
-9 m
29
4:55 /km
158 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
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