Distance
14.1
Time
1:12:02
Avg pace
5:06
Avg HR
137
Elevation
+42
Cadence
177
Session load
82rTSS
65Impulse
48Suffer
Max HR164 bpm
Moving time1:12:02
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 137 avg
Elev +42 m
Aerobic durability
high confidence
Good
Fade
-9.9%
Pa:Hr
-2.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
114 bpm
+4 m
2
W
R
1.0 km
5:22
5:22 /km
123 bpm
+0 m
3
W
R
1.0 km
5:06
5:06 /km
131 bpm
+0 m
4
W
R
1.0 km
5:16
5:16 /km
139 bpm
+6 m
5
W
R
1.0 km
5:07
5:07 /km
149 bpm
+0 m
6
W
R
1.0 km
5:26
5:26 /km
147 bpm
+3 m
7
W
R
1.0 km
5:11
5:11 /km
133 bpm
+6 m
8
W
R
1.0 km
5:03
5:03 /km
133 bpm
+5 m
9
W
R
1.0 km
4:58
4:58 /km
137 bpm
+0 m
10
W
R
1.0 km
4:50
4:50 /km
141 bpm
+3 m
11
W
R
1.0 km
4:49
4:49 /km
140 bpm
+4 m
12
W
R
1.0 km
4:51
4:51 /km
142 bpm
+5 m
13
W
R
1.0 km
4:46
4:46 /km
143 bpm
+2 m
14
W
R
1.0 km
4:54
4:54 /km
142 bpm
+3 m
15
W
R
141 m
0:44
5:12 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
114 bpm
+0 m
2
5:23 /km
123 bpm
-3 m
3
5:07 /km
130 bpm
-6 m
4
5:16 /km
139 bpm
+4 m
5
5:07 /km
149 bpm
-7 m
6
5:14 /km
147 bpm
-1 m
7
5:12 /km
133 bpm
+2 m
8
5:04 /km
133 bpm
-3 m
9
4:59 /km
137 bpm
-2 m
10
4:50 /km
141 bpm
+3 m
11
4:50 /km
140 bpm
-5 m
12
4:52 /km
142 bpm
+4 m
13
4:47 /km
143 bpm
+0 m
14
4:54 /km
142 bpm
+2 m
15
5:14 /km
141 bpm
+2 m
Workout assessment
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