Distance
18.1
Time
1:35:57
Avg pace
5:18
Avg HR
147
Elevation
+68
Cadence
169
Session load
138rTSS
120Impulse
127Suffer
Max HR176 bpm
Moving time1:35:57
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 147 avg
Elev +68 m
Aerobic durability
high confidence
Fade likely
Fade
+12.4%
Pa:Hr
+5.3%
Late 30m
5:38 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
124 bpm
+0 m
2
W
R
1.0 km
5:13
5:13 /km
134 bpm
+0 m
3
W
R
516 m
2:43
5:16 /km
137 bpm
+0 m
4
W
R
800 m
2:51
3:34 /km
164 bpm
+9 m
5
W
R
200 m
1:51
9:16 /km
150 bpm
+0 m
6
W
R
800 m
2:48
3:30 /km
164 bpm
+0 m
7
W
R
200 m
2:04
10:21 /km
146 bpm
+0 m
8
W
R
800 m
2:47
3:29 /km
165 bpm
+7 m
9
W
R
200 m
2:09
10:45 /km
147 bpm
+0 m
10
W
R
800 m
2:49
3:31 /km
164 bpm
+3 m
11
W
R
200 m
2:26
12:10 /km
142 bpm
+0 m
12
W
R
800 m
2:48
3:30 /km
164 bpm
+2 m
13
W
R
200 m
2:34
12:49 /km
143 bpm
+0 m
14
W
R
800 m
2:49
3:31 /km
162 bpm
+4 m
15
W
R
200 m
2:28
12:21 /km
144 bpm
+4 m
16
W
R
800 m
2:48
3:30 /km
163 bpm
+0 m
17
W
R
200 m
2:14
11:11 /km
146 bpm
+0 m
18
W
R
800 m
2:51
3:34 /km
162 bpm
+3 m
19
W
R
200 m
2:24
11:59 /km
147 bpm
+4 m
20
W
R
800 m
2:50
3:32 /km
162 bpm
+0 m
21
W
R
200 m
3:11
15:52 /km
135 bpm
+0 m
22
W
R
800 m
2:52
3:35 /km
160 bpm
+3 m
23
W
R
200 m
2:54
14:30 /km
141 bpm
+5 m
24
W
R
83 m
0:39
7:49 /km
123 bpm
+0 m
25
W
R
1.0 km
5:18
5:18 /km
137 bpm
+0 m
26
W
R
1.0 km
5:14
5:14 /km
146 bpm
+8 m
27
W
R
1.0 km
5:07
5:07 /km
145 bpm
+0 m
28
W
R
1.0 km
5:21
5:21 /km
144 bpm
+8 m
29
W
R
1.0 km
5:20
5:19 /km
140 bpm
+3 m
30
W
R
515 m
2:53
5:36 /km
144 bpm
+8 m
At race paces
km in this run at target
5K3:54 /km
0.3 km
10K4:02 /km
0.2 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
124 bpm
-3 m
2
5:13 /km
134 bpm
-8 m
3
4:27 /km
146 bpm
-1 m
4
4:41 /km
159 bpm
-2 m
5
4:52 /km
157 bpm
+6 m
6
4:58 /km
158 bpm
-6 m
7
5:14 /km
154 bpm
+1 m
8
5:24 /km
154 bpm
-2 m
9
5:17 /km
155 bpm
+2 m
10
5:04 /km
155 bpm
-1 m
11
5:15 /km
155 bpm
+2 m
12
6:02 /km
150 bpm
-1 m
13
6:53 /km
141 bpm
+3 m
14
5:12 /km
142 bpm
-2 m
15
5:13 /km
146 bpm
+3 m
16
5:13 /km
144 bpm
+0 m
17
5:28 /km
142 bpm
+5 m
18
5:22 /km
142 bpm
+7 m
19
5:47 /km
145 bpm
-1 m
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