Distance
14.1
Time
1:15:01
Avg pace
5:19
Avg HR
135
Elevation
+50
Cadence
178
Session load
78rTSS
64Impulse
42Suffer
Max HR144 bpm
Moving time1:15:01
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 135 avg
Elev +50 m
Aerobic durability
high confidence
Good
Fade
-3.4%
Pa:Hr
+2.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
121 bpm
+0 m
2
W
R
1.0 km
5:26
5:26 /km
129 bpm
+0 m
3
W
R
1.0 km
5:19
5:19 /km
133 bpm
+0 m
4
W
R
1.0 km
5:26
5:26 /km
136 bpm
+7 m
5
W
R
1.0 km
5:14
5:14 /km
136 bpm
+0 m
6
W
R
1.0 km
5:15
5:15 /km
135 bpm
+2 m
7
W
R
1.0 km
5:12
5:12 /km
138 bpm
+8 m
8
W
R
1.0 km
5:15
5:15 /km
137 bpm
+5 m
9
W
R
1.0 km
5:16
5:16 /km
137 bpm
+4 m
10
W
R
1.0 km
5:21
5:21 /km
138 bpm
+8 m
11
W
R
1.0 km
5:16
5:16 /km
137 bpm
+0 m
12
W
R
1.0 km
5:17
5:17 /km
140 bpm
+8 m
13
W
R
1.0 km
5:17
5:17 /km
140 bpm
+9 m
14
W
R
1.0 km
5:14
5:14 /km
140 bpm
+3 m
15
W
R
99 m
0:29
4:53 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
121 bpm
-5 m
2
5:26 /km
129 bpm
-6 m
3
5:19 /km
133 bpm
-3 m
4
5:27 /km
136 bpm
+5 m
5
5:14 /km
136 bpm
-5 m
6
5:15 /km
135 bpm
-3 m
7
5:13 /km
138 bpm
+4 m
8
5:15 /km
137 bpm
-3 m
9
5:16 /km
137 bpm
+1 m
10
5:22 /km
138 bpm
+5 m
11
5:16 /km
137 bpm
-6 m
12
5:17 /km
140 bpm
+8 m
13
5:17 /km
140 bpm
+1 m
14
5:14 /km
140 bpm
+0 m
15
5:00 /km
138 bpm
0 m
Workout assessment
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