Distance
4.3
Time
29:22
Avg pace
6:54
Avg HR
123
Elevation
+0
Cadence
180
Session load
23rTSS
18Impulse
7Suffer
Max HR127 bpm
Moving time29:22
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:54 /km
HR 123 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:01
7:00 /km
122 bpm
+0 m
2
W
R
1.0 km
6:48
6:48 /km
123 bpm
+0 m
3
W
R
1.0 km
6:46
6:47 /km
123 bpm
+0 m
4
W
R
1.0 km
6:56
6:57 /km
124 bpm
+0 m
5
W
R
259 m
1:49
7:00 /km
123 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:00 /km
122 bpm
+0 m
2
6:48 /km
123 bpm
+0 m
3
6:47 /km
123 bpm
+0 m
4
6:57 /km
124 bpm
+0 m
5
7:04 /km
123 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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