Distance
8.1
Time
52:37
Avg pace
6:29
Avg HR
144
Elevation
+27
Cadence
179
Session load
76rTSS
58Impulse
52Suffer
Max HR167 bpm
Moving time52:37
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:29 /km
HR 144 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
133 bpm
+1 m
2
W
R
1.0 km
6:02
6:02 /km
140 bpm
+2 m
3
W
R
375 m
3:17
8:46 /km
143 bpm
+1 m
4
W
R
200 m
0:42
3:30 /km
150 bpm
+0 m
5
W
R
178 m
1:37
9:03 /km
146 bpm
+0 m
6
W
R
192 m
0:40
3:28 /km
154 bpm
+2 m
7
W
R
184 m
1:30
8:10 /km
155 bpm
+0 m
8
W
R
191 m
0:39
3:24 /km
156 bpm
+2 m
9
W
R
189 m
1:42
9:01 /km
154 bpm
+1 m
10
W
R
191 m
0:40
3:29 /km
156 bpm
+1 m
11
W
R
189 m
1:49
9:35 /km
158 bpm
+0 m
12
W
R
186 m
0:41
3:41 /km
153 bpm
+2 m
13
W
R
193 m
1:44
9:01 /km
152 bpm
+0 m
14
W
R
187 m
0:40
3:34 /km
154 bpm
+1 m
15
W
R
191 m
1:48
9:25 /km
151 bpm
+1 m
16
W
R
191 m
0:40
3:29 /km
155 bpm
+1 m
17
W
R
188 m
1:47
9:28 /km
150 bpm
+1 m
18
W
R
186 m
0:40
3:36 /km
154 bpm
+2 m
19
W
R
193 m
1:55
9:55 /km
149 bpm
+0 m
20
W
R
182 m
0:40
3:39 /km
153 bpm
+0 m
21
W
R
242 m
2:08
8:49 /km
148 bpm
+2 m
22
W
R
1.0 km
6:50
6:50 /km
136 bpm
+2 m
23
W
R
1.0 km
6:18
6:17 /km
141 bpm
+3 m
24
W
R
280 m
1:38
5:51 /km
138 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.2 km
HM4:48 /km
0.2 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
133 bpm
+2 m
2
6:02 /km
140 bpm
-1 m
3
6:38 /km
147 bpm
+4 m
4
6:26 /km
154 bpm
-2 m
5
6:45 /km
152 bpm
-1 m
6
6:48 /km
146 bpm
+2 m
7
6:45 /km
137 bpm
-2 m
8
6:19 /km
141 bpm
-1 m
9
5:19 /km
138 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess