Distance
14.0
Time
1:16:28
Avg pace
5:28
Avg HR
139
Elevation
+19
Cadence
180
Session load
100rTSS
73Impulse
60Suffer
Max HR153 bpm
Moving time1:16:28
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 139 avg
Elev +19 m
Aerobic durability
high confidence
Good
Fade
-4.8%
Pa:Hr
+4.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:34
6:34 /km
119 bpm
+3 m
2
W
R
39 m
0:13
5:30 /km
119 bpm
+0 m
3
W
R
1.0 km
5:09
5:09 /km
139 bpm
+0 m
4
W
R
1.0 km
5:41
5:41 /km
135 bpm
+1 m
5
W
R
1.0 km
5:10
5:10 /km
136 bpm
+2 m
6
W
R
1.0 km
5:37
5:37 /km
137 bpm
+0 m
7
W
R
1.0 km
5:10
5:10 /km
139 bpm
+0 m
8
W
R
1.0 km
5:39
5:39 /km
135 bpm
+0 m
9
W
R
1.0 km
5:55
5:55 /km
147 bpm
+2 m
10
W
R
1.0 km
5:24
5:24 /km
144 bpm
+2 m
11
W
R
1.0 km
5:06
5:06 /km
147 bpm
+1 m
12
W
R
926 m
5:08
5:32 /km
138 bpm
+4 m
13
W
R
1.0 km
5:11
5:11 /km
145 bpm
+2 m
14
W
R
1.0 km
5:51
5:51 /km
141 bpm
+1 m
15
W
R
1.0 km
4:56
4:56 /km
149 bpm
+0 m
16
W
R
16 m
0:04
4:03 /km
152 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.5 km
HM4:48 /km
1.1 km
Marathon5:00 /km
2.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
119 bpm
+2 m
2
5:12 /km
138 bpm
+1 m
3
5:40 /km
136 bpm
+0 m
4
5:12 /km
136 bpm
0 m
5
5:36 /km
137 bpm
-1 m
6
5:11 /km
139 bpm
-1 m
7
5:38 /km
135 bpm
-2 m
8
5:58 /km
146 bpm
-3 m
9
5:26 /km
145 bpm
+0 m
10
5:07 /km
146 bpm
-2 m
11
5:18 /km
139 bpm
+3 m
12
5:13 /km
145 bpm
+2 m
13
5:46 /km
141 bpm
+0 m
14
4:59 /km
149 bpm
+1 m
Workout assessment
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