Distance
7.3
Time
47:04
Avg pace
6:29
Avg HR
128
Elevation
+0
Cadence
180
Needs attention
51% of running time
HR above pace zone
Pace zone
Easy6:26/km
HR zone
Easy130 bpm
Above zone
19of 37 min
Recovery 3%
Easy 97%
After the warm-up, pace was Easy (6:26/km), where HR should be 128–138 bpm. HR averaged 130 bpm — Easy; 51% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
42rTSS
35Impulse
12Suffer
Max HR135 bpm
Moving time47:04
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:29 /km
HR 128 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:44
6:43 /km
119 bpm
+0 m
2
W
R
1.0 km
6:28
6:28 /km
130 bpm
+0 m
3
W
R
1.0 km
6:28
6:28 /km
130 bpm
+0 m
4
W
R
1.0 km
6:26
6:26 /km
125 bpm
+0 m
5
W
R
1.0 km
6:28
6:28 /km
130 bpm
+0 m
6
W
R
1.0 km
6:29
6:29 /km
131 bpm
+0 m
7
W
R
1.0 km
6:18
6:17 /km
132 bpm
+0 m
8
W
R
268 m
1:40
6:13 /km
133 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
119 bpm
+0 m
2
6:28 /km
130 bpm
+0 m
3
6:29 /km
130 bpm
+0 m
4
6:26 /km
125 bpm
+0 m
5
6:28 /km
130 bpm
+0 m
6
6:29 /km
131 bpm
+0 m
7
6:19 /km
132 bpm
+0 m
8
6:16 /km
133 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess