Distance
20.0
Time
1:52:33
Avg pace
5:37
Avg HR
140
Elevation
+28
Cadence
180
Session load
133rTSS
107Impulse
85Suffer
Max HR144 bpm
Moving time1:52:33
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 140 avg
Elev +28 m
Aerobic durability
high confidence
Good
Fade
-0.7%
Pa:Hr
-0.1%
Late 30m
5:38 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
133 bpm
+4 m
2
W
R
1.0 km
5:45
5:45 /km
139 bpm
+0 m
3
W
R
1.0 km
5:47
5:47 /km
140 bpm
+1 m
4
W
R
1.0 km
5:37
5:37 /km
141 bpm
+5 m
5
W
R
1.0 km
5:34
5:34 /km
141 bpm
+1 m
6
W
R
1.0 km
5:39
5:39 /km
140 bpm
+1 m
7
W
R
1.0 km
5:34
5:34 /km
140 bpm
+3 m
8
W
R
1.0 km
5:31
5:31 /km
140 bpm
+0 m
9
W
R
1.0 km
5:38
5:38 /km
140 bpm
+1 m
10
W
R
1.0 km
5:28
5:28 /km
140 bpm
+0 m
11
W
R
1.0 km
5:38
5:38 /km
139 bpm
+0 m
12
W
R
1.0 km
5:27
5:27 /km
140 bpm
+0 m
13
W
R
1.0 km
5:32
5:32 /km
139 bpm
+1 m
14
W
R
1.0 km
5:28
5:28 /km
138 bpm
+0 m
15
W
R
1.0 km
5:32
5:32 /km
140 bpm
+0 m
16
W
R
1.0 km
5:35
5:34 /km
139 bpm
+0 m
17
W
R
1.0 km
5:36
5:36 /km
140 bpm
+2 m
18
W
R
1.0 km
5:45
5:45 /km
141 bpm
+3 m
19
W
R
1.0 km
5:48
5:48 /km
142 bpm
+3 m
20
W
R
1000 m
5:39
5:39 /km
141 bpm
+3 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
133 bpm
+1 m
2
5:45 /km
139 bpm
-2 m
3
5:48 /km
140 bpm
-1 m
4
5:38 /km
141 bpm
+4 m
5
5:34 /km
141 bpm
+1 m
6
5:40 /km
140 bpm
+1 m
7
5:34 /km
140 bpm
+3 m
8
5:32 /km
140 bpm
-2 m
9
5:38 /km
140 bpm
+1 m
10
5:29 /km
140 bpm
-3 m
11
5:39 /km
139 bpm
+2 m
12
5:27 /km
140 bpm
-2 m
13
5:33 /km
139 bpm
+2 m
14
5:28 /km
138 bpm
-3 m
15
5:32 /km
140 bpm
0 m
16
5:34 /km
139 bpm
-1 m
17
5:37 /km
140 bpm
-2 m
18
5:46 /km
141 bpm
+2 m
19
5:48 /km
142 bpm
+2 m
20
5:39 /km
141 bpm
+1 m
21
6:40 /km
141 bpm
+0 m
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