Distance
9.1
Time
51:33
Avg pace
5:42
Avg HR
127
Elevation
+0
Cadence
180
Session load
60rTSS
35Impulse
13Suffer
Max HR132 bpm
Moving time51:33
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 127 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
120 bpm
+0 m
2
W
R
1.0 km
5:40
5:40 /km
127 bpm
+0 m
3
W
R
1.0 km
5:38
5:38 /km
128 bpm
+0 m
4
W
R
1.0 km
5:37
5:37 /km
126 bpm
+0 m
5
W
R
1.0 km
5:39
5:39 /km
125 bpm
+0 m
6
W
R
1.0 km
5:39
5:39 /km
127 bpm
+0 m
7
W
R
1.0 km
5:41
5:41 /km
129 bpm
+0 m
8
W
R
1.0 km
5:42
5:42 /km
129 bpm
+0 m
9
W
R
1.0 km
5:44
5:44 /km
130 bpm
+0 m
10
W
R
58 m
0:26
7:24 /km
130 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
120 bpm
+0 m
2
5:40 /km
127 bpm
+0 m
3
5:39 /km
128 bpm
+0 m
4
5:38 /km
126 bpm
+0 m
5
5:39 /km
125 bpm
+0 m
6
5:39 /km
127 bpm
+0 m
7
5:41 /km
129 bpm
+0 m
8
5:42 /km
129 bpm
+0 m
9
5:45 /km
130 bpm
+0 m
10
7:47 /km
131 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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