Distance
16.0
Time
1:23:36
Avg pace
5:13
Avg HR
139
Elevation
+17
Cadence
180
Session load
116rTSS
82Impulse
63Suffer
Max HR155 bpm
Moving time1:23:36
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 139 avg
Elev +17 m
Aerobic durability
high confidence
Good
Fade
-12.4%
Pa:Hr
-2.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
130 bpm
+6 m
2
W
R
1.0 km
5:39
5:39 /km
134 bpm
+1 m
3
W
R
1.0 km
5:37
5:37 /km
134 bpm
+0 m
4
W
R
1.0 km
5:40
5:40 /km
133 bpm
+1 m
5
W
R
1.0 km
5:39
5:39 /km
133 bpm
+1 m
6
W
R
1.0 km
5:08
5:08 /km
140 bpm
+1 m
7
W
R
1.0 km
5:09
5:09 /km
141 bpm
+0 m
8
W
R
1.0 km
5:08
5:08 /km
137 bpm
+0 m
9
W
R
1.0 km
5:11
5:11 /km
138 bpm
+1 m
10
W
R
1.0 km
5:09
5:09 /km
140 bpm
+0 m
11
W
R
1.0 km
5:00
5:00 /km
143 bpm
+0 m
12
W
R
1.0 km
4:55
4:55 /km
147 bpm
+1 m
13
W
R
1.0 km
5:07
5:07 /km
142 bpm
+0 m
14
W
R
1.0 km
4:47
4:47 /km
143 bpm
+1 m
15
W
R
1.0 km
4:49
4:49 /km
148 bpm
+3 m
16
W
R
1.0 km
4:57
4:57 /km
152 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.2 km
HM4:48 /km
3.5 km
Marathon5:00 /km
4.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
130 bpm
+4 m
2
5:39 /km
133 bpm
+2 m
3
5:38 /km
134 bpm
+1 m
4
5:40 /km
133 bpm
-1 m
5
5:40 /km
133 bpm
+1 m
6
5:09 /km
139 bpm
+0 m
7
5:10 /km
141 bpm
-1 m
8
5:09 /km
137 bpm
+2 m
9
5:12 /km
138 bpm
-2 m
10
5:10 /km
140 bpm
+1 m
11
5:00 /km
143 bpm
+2 m
12
4:56 /km
147 bpm
-2 m
13
5:08 /km
142 bpm
0 m
14
4:48 /km
143 bpm
0 m
15
4:50 /km
148 bpm
+1 m
16
4:58 /km
152 bpm
-6 m
17
6:04 /km
151 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess