Distance
9.4
Time
51:18
Avg pace
5:29
Avg HR
131
Elevation
+0
Cadence
180
Session load
67rTSS
39Impulse
16Suffer
Max HR142 bpm
Moving time51:18
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 131 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:34
5:34 /km
120 bpm
+0 m
2
W
R
1.0 km
5:18
5:18 /km
130 bpm
+0 m
3
W
R
1.0 km
5:17
5:17 /km
132 bpm
+0 m
4
W
R
1.0 km
5:17
5:17 /km
135 bpm
+0 m
5
W
R
1.0 km
5:16
5:16 /km
133 bpm
+0 m
6
W
R
1.0 km
5:20
5:19 /km
129 bpm
+0 m
7
W
R
1.0 km
5:17
5:17 /km
130 bpm
+0 m
8
W
R
1.0 km
5:16
5:16 /km
134 bpm
+0 m
9
W
R
1.0 km
5:15
5:15 /km
139 bpm
+0 m
10
W
R
371 m
3:24
9:09 /km
127 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
120 bpm
+0 m
2
5:18 /km
130 bpm
+0 m
3
5:17 /km
132 bpm
+0 m
4
5:17 /km
135 bpm
+0 m
5
5:16 /km
133 bpm
+0 m
6
5:21 /km
129 bpm
+0 m
7
5:17 /km
130 bpm
+0 m
8
5:16 /km
134 bpm
+0 m
9
5:15 /km
139 bpm
+0 m
10
9:16 /km
127 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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