Distance
18.1
Time
1:40:07
Avg pace
5:31
Avg HR
139
Elevation
+20
Cadence
180
Session load
125rTSS
95Impulse
75Suffer
Max HR148 bpm
Moving time1:40:07
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 139 avg
Elev +20 m
Aerobic durability
high confidence
Good
Fade
+0.2%
Pa:Hr
+2.0%
Late 30m
5:40 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
123 bpm
+1 m
2
W
R
1.0 km
5:46
5:46 /km
137 bpm
+1 m
3
W
R
1.0 km
5:21
5:21 /km
139 bpm
+0 m
4
W
R
1.0 km
5:09
5:09 /km
140 bpm
+0 m
5
W
R
1.0 km
5:15
5:15 /km
139 bpm
+1 m
6
W
R
1.0 km
5:30
5:30 /km
140 bpm
+1 m
7
W
R
1.0 km
5:26
5:26 /km
140 bpm
+2 m
8
W
R
1.0 km
5:29
5:29 /km
141 bpm
+1 m
9
W
R
1.0 km
5:36
5:36 /km
139 bpm
+0 m
10
W
R
1.0 km
5:42
5:42 /km
141 bpm
+1 m
11
W
R
1.0 km
5:24
5:24 /km
141 bpm
+0 m
12
W
R
1.0 km
5:33
5:33 /km
140 bpm
+0 m
13
W
R
1.0 km
5:29
5:29 /km
139 bpm
+0 m
14
W
R
1.0 km
5:32
5:32 /km
140 bpm
+3 m
15
W
R
1.0 km
5:31
5:31 /km
140 bpm
+1 m
16
W
R
1.0 km
5:39
5:39 /km
140 bpm
+2 m
17
W
R
1.0 km
5:39
5:39 /km
142 bpm
+1 m
18
W
R
1000 m
5:17
5:17 /km
145 bpm
+3 m
19
W
R
132 m
0:42
5:17 /km
146 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.1 km
HM4:48 /km
0.6 km
Marathon5:00 /km
2.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
123 bpm
+1 m
2
5:47 /km
137 bpm
0 m
3
5:21 /km
139 bpm
-2 m
4
5:10 /km
140 bpm
+1 m
5
5:15 /km
139 bpm
-2 m
6
5:31 /km
140 bpm
+1 m
7
5:27 /km
140 bpm
+1 m
8
5:29 /km
141 bpm
+1 m
9
5:37 /km
139 bpm
-2 m
10
5:42 /km
141 bpm
+1 m
11
5:25 /km
141 bpm
-2 m
12
5:33 /km
140 bpm
0 m
13
5:29 /km
139 bpm
-3 m
14
5:32 /km
140 bpm
+2 m
15
5:31 /km
140 bpm
+1 m
16
5:39 /km
140 bpm
+1 m
17
5:39 /km
141 bpm
+2 m
18
5:17 /km
145 bpm
+3 m
19
5:23 /km
146 bpm
-1 m
Workout assessment
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