Distance
8.2
Time
50:39
Avg pace
6:10
Avg HR
127
Elevation
+0
Cadence
179
Session load
50rTSS
35Impulse
13Suffer
Max HR142 bpm
Moving time50:39
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:10 /km
HR 127 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:37
6:37 /km
123 bpm
+0 m
2
W
R
1.0 km
6:05
6:05 /km
125 bpm
+0 m
3
W
R
1.0 km
5:53
5:53 /km
128 bpm
+0 m
4
W
R
1.0 km
5:56
5:56 /km
127 bpm
+0 m
5
W
R
1.0 km
5:57
5:57 /km
127 bpm
+0 m
6
W
R
1.0 km
5:59
5:58 /km
128 bpm
+0 m
7
W
R
1.0 km
6:08
6:08 /km
130 bpm
+0 m
8
W
R
1.0 km
6:11
6:10 /km
131 bpm
+0 m
9
W
R
207 m
1:49
8:46 /km
130 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:37 /km
122 bpm
+0 m
2
6:06 /km
125 bpm
+0 m
3
5:53 /km
128 bpm
+0 m
4
5:56 /km
127 bpm
+0 m
5
5:57 /km
127 bpm
+0 m
6
6:00 /km
128 bpm
+0 m
7
6:09 /km
130 bpm
+0 m
8
6:12 /km
131 bpm
+0 m
9
8:55 /km
130 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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