Distance
8.0
Time
54:03
Avg pace
6:45
Avg HR
130
Elevation
+17
Cadence
178
Session load
45rTSS
40Impulse
14Suffer
Max HR135 bpm
Moving time54:03
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:45 /km
HR 130 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:47
6:47 /km
127 bpm
+3 m
2
W
R
1.0 km
6:45
6:45 /km
130 bpm
+0 m
3
W
R
1.0 km
6:46
6:47 /km
131 bpm
+1 m
4
W
R
1.0 km
6:56
6:57 /km
131 bpm
+1 m
5
W
R
1.0 km
7:00
7:00 /km
131 bpm
+3 m
6
W
R
1.0 km
7:01
7:00 /km
130 bpm
+3 m
7
W
R
1.0 km
6:27
6:28 /km
131 bpm
+3 m
8
W
R
1.0 km
6:15
6:15 /km
132 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:47 /km
127 bpm
+1 m
2
6:45 /km
130 bpm
-6 m
3
6:47 /km
131 bpm
-2 m
4
6:57 /km
131 bpm
-3 m
5
7:00 /km
130 bpm
+4 m
6
7:02 /km
130 bpm
+2 m
7
6:28 /km
131 bpm
+2 m
8
6:15 /km
132 bpm
+2 m
9
5:57 /km
132 bpm
+0 m
Workout assessment
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