Distance
12.2
Time
1:16:24
Avg pace
6:17
Avg HR
135
Elevation
+21
Cadence
166
Session load
90rTSS
68Impulse
48Suffer
Max HR163 bpm
Moving time1:16:24
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:17 /km
HR 135 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:21
7:21 /km
125 bpm
+4 m
2
W
R
1.0 km
7:44
7:43 /km
127 bpm
+0 m
3
W
R
1.0 km
5:52
5:52 /km
138 bpm
+2 m
4
W
R
244 m
2:02
8:20 /km
124 bpm
+0 m
5
W
R
1.0 km
4:56
4:56 /km
145 bpm
+0 m
6
W
R
400 m
4:05
10:13 /km
121 bpm
+2 m
7
W
R
1.0 km
4:39
4:39 /km
149 bpm
+1 m
8
W
R
400 m
4:27
11:07 /km
121 bpm
+0 m
9
W
R
1.0 km
4:39
4:39 /km
149 bpm
+1 m
10
W
R
400 m
3:46
9:25 /km
124 bpm
+0 m
11
W
R
1.0 km
4:31
4:31 /km
150 bpm
+2 m
12
W
R
400 m
3:47
9:28 /km
125 bpm
+1 m
13
W
R
1.0 km
4:11
4:11 /km
153 bpm
+1 m
14
W
R
181 m
1:45
9:38 /km
141 bpm
+0 m
15
W
R
1.0 km
6:01
6:01 /km
137 bpm
+3 m
16
W
R
1.0 km
7:08
7:07 /km
128 bpm
+2 m
17
W
R
150 m
0:56
6:15 /km
131 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.5 km
10K4:35 /km
1.0 km
HM4:48 /km
1.4 km
Marathon5:00 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:11 /km
125 bpm
+2 m
2
7:19 /km
127 bpm
-3 m
3
5:52 /km
138 bpm
+1 m
4
5:47 /km
137 bpm
-2 m
5
6:45 /km
131 bpm
+2 m
6
6:32 /km
135 bpm
+0 m
7
4:43 /km
147 bpm
+2 m
8
6:23 /km
134 bpm
-2 m
9
6:31 /km
135 bpm
+0 m
10
5:01 /km
153 bpm
-2 m
11
6:05 /km
136 bpm
+3 m
12
7:11 /km
128 bpm
+2 m
13
6:22 /km
131 bpm
+0 m
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