Distance
22.0
Time
2:06:57
Avg pace
5:46
Avg HR
139
Elevation
+28
Cadence
180
Session load
144rTSS
119Impulse
90Suffer
Max HR149 bpm
Moving time2:06:57
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 139 avg
Elev +28 m
Aerobic durability
high confidence
Good
Fade
-7.1%
Pa:Hr
-1.5%
Late 30m
5:38 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
130 bpm
+1 m
2
W
R
1.0 km
6:15
6:15 /km
134 bpm
+0 m
3
W
R
1.0 km
6:15
6:15 /km
134 bpm
+0 m
4
W
R
1.0 km
6:11
6:10 /km
136 bpm
+2 m
5
W
R
1.0 km
5:57
5:57 /km
136 bpm
+4 m
6
W
R
1.0 km
5:43
5:42 /km
138 bpm
+1 m
7
W
R
1.0 km
5:46
5:46 /km
138 bpm
+2 m
8
W
R
1.0 km
5:38
5:38 /km
138 bpm
+2 m
9
W
R
1.0 km
5:41
5:41 /km
137 bpm
+0 m
10
W
R
1.0 km
5:39
5:39 /km
138 bpm
+0 m
11
W
R
1.0 km
5:29
5:29 /km
140 bpm
+0 m
12
W
R
1.0 km
5:42
5:42 /km
139 bpm
+2 m
13
W
R
1.0 km
5:34
5:34 /km
140 bpm
+1 m
14
W
R
1.0 km
5:36
5:36 /km
140 bpm
+0 m
15
W
R
1.0 km
5:32
5:32 /km
140 bpm
+1 m
16
W
R
1.0 km
5:31
5:31 /km
139 bpm
+0 m
17
W
R
1.0 km
5:35
5:34 /km
140 bpm
+0 m
18
W
R
1.0 km
5:36
5:36 /km
140 bpm
+0 m
19
W
R
1.0 km
5:49
5:48 /km
140 bpm
+4 m
20
W
R
1.0 km
5:38
5:38 /km
143 bpm
+1 m
21
W
R
1.0 km
5:38
5:38 /km
146 bpm
+5 m
22
W
R
1000 m
5:36
5:36 /km
144 bpm
+1 m
23
W
R
18 m
0:06
5:28 /km
143 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
130 bpm
+1 m
2
6:16 /km
134 bpm
-4 m
3
6:16 /km
133 bpm
-1 m
4
6:12 /km
136 bpm
-2 m
5
5:58 /km
136 bpm
+5 m
6
5:42 /km
138 bpm
+1 m
7
5:46 /km
138 bpm
+1 m
8
5:39 /km
138 bpm
-1 m
9
5:41 /km
137 bpm
-2 m
10
5:40 /km
138 bpm
-1 m
11
5:30 /km
140 bpm
-1 m
12
5:42 /km
139 bpm
+2 m
13
5:34 /km
140 bpm
0 m
14
5:37 /km
140 bpm
-1 m
15
5:32 /km
140 bpm
-2 m
16
5:31 /km
139 bpm
-2 m
17
5:36 /km
140 bpm
-1 m
18
5:37 /km
140 bpm
-3 m
19
5:50 /km
140 bpm
+1 m
20
5:38 /km
143 bpm
+2 m
21
5:39 /km
146 bpm
+4 m
22
5:37 /km
144 bpm
0 m
23
6:10 /km
143 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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