Distance
7.4
Time
56:20
Avg pace
7:39
Avg HR
131
Elevation
+0
Cadence
180
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery7:34/km
HR zone
Easy132 bpm
Above zone
12of 12 min
Easy 100%
After the warm-up, pace was Recovery (7:34/km), where HR should be under 128 bpm. HR averaged 132 bpm — Easy; 100% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
36rTSS
43Impulse
15Suffer
Max HR135 bpm
Moving time56:20
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:39 /km
HR 131 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:41
7:41 /km
126 bpm
+0 m
2
W
R
1.0 km
7:34
7:35 /km
131 bpm
+0 m
3
W
R
1.0 km
7:36
7:37 /km
131 bpm
+0 m
4
W
R
1.0 km
7:35
7:35 /km
133 bpm
+0 m
5
W
R
1.0 km
7:44
7:43 /km
133 bpm
+0 m
6
W
R
1.0 km
7:39
7:39 /km
133 bpm
+0 m
7
W
R
1.0 km
7:41
7:41 /km
133 bpm
+0 m
8
W
R
360 m
2:45
7:39 /km
133 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:41 /km
126 bpm
+0 m
2
7:35 /km
131 bpm
+0 m
3
7:37 /km
131 bpm
+0 m
4
7:37 /km
133 bpm
+0 m
5
7:45 /km
133 bpm
+0 m
6
7:39 /km
133 bpm
+0 m
7
7:41 /km
132 bpm
+0 m
8
7:41 /km
133 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess